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Lisa's Thoughts of the Week |
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I begin to remember how nervous I would get. How sad I was because I could not stop eating these foods. I remember feeling lost and lonely. I remember feeling as though I let the lion out. This ferocious hunger took over and I just could not get filled. I remember being 234 pounds and not being able to cross my legs (Moving Through the Storm). I think about the shame that filled me. I think about how scared I would become because I opened up Pandora’s Box by tasting my trigger foods, and how I would not be able to slow down the eating or the cravings or the weight gain. Yes, I do think about my old favorites but realize that for today, I choose not to eat sugar, flour, and wheat because for me they are addictive foods that send me down a very bad path (Power Thoughts). |
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Weight
Control Therapy.com |
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