Release Your Obsessions...

Heal from the inside out.

Just Published: Release Your Obsession With Money

“I’m in awe of how truthful she is in speaking about her own challenges along the road of life, making it easier for the reader to identify with her as someone who knows how to overcome these obsessions and achieve success. She shares personal stories in all her books, making them about real life.” ~Margie Miklas

Just Published: Release Your Obsession With Money

“Dr. Lisa Ortigara Crego shares a “must read” exploration behind obsessions with money, This well written book guides you through twenty chapters that will change your self defeating and obsessive habits with finances. You will also experience a new perspective on overcoming obsessive patterns that don’t serve you on many levels. Definitely recommend!” ~Ari

Release Your Obsession with Aging

“Through real life anecdotes Dr, Lisa’s words capture my interest as she proves that age is a mindset. I’ve read the previous books in this series, and like those books, she focuses on a balance of mind, body, and spirit. In this latest book, the emphasis is also on self-care, self-love, and “well years” rather than long years. It’s a great way to confront aging in a positive light.” ~Margie Miklas

Release Your Obsession with Food

“One of the best books I’ve read about food addiction. Dr Lisa gives the reader the intimate details of her own struggle with an eating disorder and then tells us how we can obtain the recovery we are so desperately seeking.” ~Carol Plask

Release Your Obsession with Diet Chatter

“This book is helpful in teaching us to replace our “diet chatter” by learning to live in the moment, by learning to love ourselves and by learning to appreciate all the wondrous things we all have in our lives. Thank you Dr. Lisa for giving us these tools and so much more.” ~Carol

Release Your Obsession with Cheat Daze

“Release Your Obsession With The Cheat DAZE really isn’t about diet. It’s about freedom from the entrapment of food cravings, control, and disorders. It’s also about changing our mind-set and using strategies that replace obsession with personal power. This is a personal story for the author told with compassion for all of us who can relate. I liked and recommend Dr. Lisa’s book. Her stories, guidelines and exercises are all about developing a healthy relationship with food. That one achievement can last a lifetime!” ~Rosalind Sedacca

The Release Your Obsession Series

Books by Dr. Lisa Ortigara Crego

Release Your Obsession with Money

Release Your Obsession with Aging

Release Your Obsession with Food

Release Your Obsession with Diet Chatter

Release Your Obsession with Cheat Daze

release your obsessions bundle

Release Your Obsession (3 Book Series) Kindle Edition

Bundle all three and save! If you want to change your life or the life of a loved one struggling with these challenges, this book is for you!

Was $23.85 Now $9.99

About Dr. Lisa

Dr. Lisa offers support that is as close as a click of the mouse!

She offers stimulating hypnosis products and psychotherapy that can help make your journey to your ideal weight more pleasant and smooth. She offers you a breath of fresh air: a lifestyle, not a diet!

The doctor received her undergraduate degree from De Paul University in Chicago, Illinois in Political Science, a graduate degree from Barry University in Miami Shores, Florida in Social Work with the emphasis on Mental Health, and a Doctorate degree in Addiction Psychology from Capella University in Minneapolis, Minnesota.

Dr. Ortigara Crego contributed several chapters in The Encyclopedia of Obesity, published by Sage Publishing. Her dissertation, The Spiritual Recovery from Food Addiction, explores the experience of living with food addiction and transcending to spiritual recovery. Dr. Lisa is currently writing a book on solutions to compulsive eating.

Dr. Lisa Ortigara Crego stays current by studying the latest information available in her field and reading and participating in the most current studies available in the field of eating issues. She has a very successful private practice in South East Florida and is a Visiting Professor at DeVry University teaching Psychology and Critical Thinking.

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Dr. Lisa Ortigara Crego

Dr. Lisa Ortigara Crego

Mission Statement

Mission Statement: To reach and help struggling food addicts release their obsession with food. The goal is to free the individual from their eating disorder, obesity, and low self-worth and move towards a closer connection with a Higher Source and people. This is done through spiritual recovery, psychotherapy, hypnosis, and self-hypnosis.

Dr. Ortigara Crego earned her Doctorate in Addiction Psychology, is a Clinical Psychotherapist, Certified Eating Disorder Specialist, Certified Addiction Professional, and Licensed National Board Certified Clinical Hypnotherapist, who has worked in the weight loss industry for well over two decades. Dr. Lisa combines the use of self-hypnosis weight loss CD’s, hypnotherapy, and psychotherapy to create long term success in weight loss management and an understanding of food addiction. Her pioneering practice can help you reach your goals. Explore with her why you eat what you eat. Understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage.

Sign up for my newsletter to download the first chapter of my book and get inspirational messages directly to your inbox!

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Weight Control Issues are Complex

It helps to have a friendly professional on your side.

I’m Dr. Lisa Ortigara Crego and I’m here to help. Let’s have a quick chat about your challenges. No cost or obligation.