If you don’t like the road you’re walking,

pave another.

~Dolly Parton



Are the Holidays an Invitation to Out-of-Control Eating?

As we immerse ourselves in the enchanting holiday season, the air is filled with the sweet aroma of sugary delights. The echoes of Halloween’s festivities have faded, making way for the approaching Thanksgiving feast.

If you’re reflecting on moments of indulgence and pondering, Now what?—fear not, for every moment gifts us a chance for renewal, a new meal, and a fresh beginning.

Venturing through stores adorned with early Christmas decorations, the holiday excitement promises a tapestry of sparkle and ecstasy. The juxtaposition of Halloween and Christmas, with its ghostly and festive decor, creates an ambiance that is both enchanting and overwhelming.

In this season of joy, the pressure to take part can be daunting.

Research even reveals a heightened sense of depression during these weeks, exacerbated by images of picture-perfect families and decadent spreads. It’s easy to feel inadequate amidst this illusion of perfection.

Release Your Obsession…

Let me share a personal insight inspired by Release Your Obsession with Cheat DAZE: Heal from the Inside Out. This empowering journey is not about succumbing to the belief that joy hinges solely on indulging in festive foods.

You don’t need to be a Food Fester, overindulging to feel included in the celebrations. 

Certainly, food is a delightful part of the holiday experience, and savoring those festive delights is encouraged. However, the true challenge arises when we allow food to steal the spotlight, leading to feelings of misery, shame, and ongoing guilt.

It’s crucial to avoid falling into the trap of overindulging in processed and unhealthy treats that often dominate this time of year.

Consider this: instead of fixating on the allure of festive foods, let’s redirect our focus to the spiritual nourishment that fills us with love and light. Picture a moment when the aroma of freshly baked turkey evoked childhood memories, or the warmth of a shared meal deepened your connection with loved ones.

These moments encapsulate the true essence of the holidays.

Family gatherings are indeed beautiful, and food naturally plays a part in these cherished connections. Yet, it’s vital to untangle the equation of food and happiness. When we make food our everything, we veer off our path, encountering physical and spiritual ills along with confusion.

Let go of the misconception that abstaining from celebratory foods means missing out on the holiday spirit.

Holidays present the illusion everyone is having a fabulous, festive time. Are they? Are you? True merriment is found in the warmth of love, the depth of connections, and the art of embracing the present.

As we navigate this holiday season, let it be a personal journey of genuine joy and connection. Focus on the magic of new beginnings, experience the healing from within, and liberate yourself from the obsession with food.

Embrace each present moment, and remember, you’re not alone on this transformative journey. Awaken your joy, and let every moment become a cherished opportunity to celebrate the beautiful tapestry of life

For those finding the holidays challenging in terms of their eating habits, the key is to explore and understand the triggers. It’s not about labeling everyone as food addicted or alcohol, but rather recognizing individual struggles and finding supportive ways to address them.

Seeking support from various avenues, such as engaging in open conversations, connecting with a source of inspiration or strength, and consulting professionals with expertise in managing these challenges, can pave the way for a healthier and more balanced holiday experience.

One effective tool to keep in your arsenal is the HALTS method:

• Hungry: Eat regularly every four to five hours to avoid low blood sugar and intense food                         cravings.

• Angry:    Reflect on your emotions and challenges; don’t use food to suppress feelings of                        anger.

• Lonely:   Recognize the difference between being physically alone and feeling truly                                    connected; food substitute for genuine connection.

• Tired:      Prioritize sufficient sleep; aim for at least 6.5 to 8 hours to maintain overall well-                           being.

• Stressed: Identify and manage stressors to prevent emotional eating; a balanced, healthy                          lifestyle contributes to resilience.

This holiday season, let every moment be an opportunity to celebrate life and embrace the present. Break free from the cycle of food obsession, find joy in genuine connections, and savor the delights of the season without letting them overshadow the true essence of the holidays.

Are you out of control with your food every holiday? What would it be like to not over indulge in sugary treats? Do you find you feel frustrated with yourself every holiday because you over ate?

Please share your thoughts—you are in good company.

Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these years. I hope my words lit your excitement to become your best self for you.

Wishing you a healthy and fulfilling lifestyle ahead!

I look forward to sharing my newest book with you on how to release your obsession with your Phone.

God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Keep your eyes open for my new release in 2024: Release Your Obsession with Guilt: Heal from the inside Out.

Stay tuned for more information on body, mind (emotional), and spiritual recovery as we take steps toward a brighter and healthier future.

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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Learn why you eat out of control when it’s a holiday, birthday, vacation or just your plain ole “cheat day.” Learn the what and why about the foods you eat to better understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage. No More Diet Mentality!
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