You become what you think about.

~Earl Nightingale


Embracing a Healthier Future: A Journey Toward Wellness

In recent years, there has been growing concern about the health of Americans and their relationship with food.

It’s true that statistics have shown an increase in the number of people who are overweight, but it’s important to remember that there’s always hope for change.

Instead of focusing on the negative aspects of this issue, let’s explore the bright side and discuss how we can all work together to create a healthier, happier future.

According to a 2010 Associated Press article in the Los Angeles Daily News, the percentage of overweight Americans was on the rise, with a prediction that 75 percent would be overweight within a decade.

We’re now four years into that prediction, and it’s clear that we have work to do. However, these numbers don’t have to define our future; they can serve as a catalyst for positive change.

This data aligns with a study led by a Johns Hopkins University researcher, projecting that about 86 percent of US adults could be overweight or obese by 2030 if current trends continued.

But here’s the good news—I do not set these projections in stone. We have the power to reshape our future and redefine our relationship with food.

What’s driving this issue? It’s a complex combination of factors, including the quality of the food we have access to, the prevalence of fast food and processed options on every corner, and our emotional connection to food. It’s essential to recognize that this problem is multifaceted and requires a holistic approach.

The answer to this challenge lies in addressing not just our diet but also our mind, body, and spirit. Release Your Obsession with Food: Heal from the Inside Out is a groundbreaking book designed to empower those affected by food addiction.

It provides practical, step-by-step guidance, combining a spiritual-based approach with the bio-psycho-social model to help individuals overcome compulsive eating.

This book is the first in a series that will guide readers toward new relationships with food, helping them step away from the “Food Junkie Plank” and move towards spiritual consciousness.

It emphasizes that healing begins with understanding the spiritual impact of active bingeing. For additional information and resources, you can visit

Release the Obsession with Food: Heal from the Inside Out reveals the limitations of today’s eating disorder diagnosis and treatment while offering an outpatient solution for binge eaters to regain control quickly.

With numerous fad diets and treatment options available, it’s easy to get overwhelmed, confused, and disappointed. This book combines spiritual and bio-psycho-social approaches, providing hope for people seeking recovery.

Compulsive eaters often try countless “quick-fix” diets without success, much like playing the lottery. Release the Obsession with Food is the elixir for food addiction, capable of extending lives emotionally, physically, and spiritually. It offers a transformative experience with pioneering insights, personalized questions, and a customizable “Outpatient Plan.”

Do you struggle with food obsession? Below are a few questions to explore…

  1. What emotions or situations trigger your cravings for certain foods, and how do you typically respond to those triggers?
  2. Are you mindful of your eating habits, or do you find yourself eating unconsciously or in response to external cues like stress or social situations?
  3. Can you identify any patterns or routines in your eating habits, such as emotional eating, binge eating, or late-night snacking? How do these patterns make you feel?
  4. How do you view food in your life? Is it primarily a source of nourishment and enjoyment, or do you find yourself using it to cope with emotions, stress, or boredom?
  5. What are your long-term goals for your relationship with food, and what steps can you take to move toward a healthier and more balanced approach to eating?

These questions can serve as a starting point for readers to reflect on their food-related behaviors and emotions, helping them gain insight into their relationship with food and how they can make positive changes.

In conclusion, let’s shift our perspective from focusing on the negative statistics to embracing the positive possibilities for change. Americans are on a journey to wellness, and together, we can create a healthier, happier future by working on our mind, body, and spirit.

Stay tuned for more information on body, mind (emotional), and spiritual recovery as we take steps toward a brighter and healthier future.

Please share your thoughts—you are in good company.

Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these years. I hope my words lit your excitement to become your best self for you.

Wishing you a healthy and fulfilling lifestyle ahead!

I look forward to sharing my newest book with you on how to release your obsession with your Phone.

God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Keep your eyes open for my new release in 2024: Release Your Obsession with Guilt: Heal from the inside Out.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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Learn why you eat out of control when it’s a holiday, birthday, vacation or just your plain ole “cheat day.” Learn the what and why about the foods you eat to better understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage. No More Diet Mentality!
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