Are You Frazzled? – Dr. Lisa Ortigara Crego

Are You Frazzled?

It’s Time to De-frazzle

Are you stressed and overwhelmed with all the situations twirling around us? Every year, as summer ends I promise myself this year will be unlike previous years. I’ll get organized and for once I won’t be in a full blown frenzy. And then I freak.

Well, a few years back was one of those years that I said,  “I got this,” this year will be different—or so I thought. Wrong! In November of 2018 I was in the process of launching my then newest book, Release Your Obsession with Diet Chatter, part of my Release Your Obsession Series, and everything was moving along swiftly. The book was in the formatting process, cover was set and the entire big launch was planned for some time mid-November. Right about that same time I was summoned to teach an Online Capstone course for DeVry University, where I’ve been a Visiting Professor for the past 14 years teaching a blended format but not a totally online course.

How hard could that be?

I had a clear path with nothing in front of me. Nothing. And then BAM, a brand new course, plus a full private practice, and a new book to launch. Stress city was upon me. It was time to de-frazzle before I frazzled. It sounded good…but reality set in.

I jumped in with 40 students while still working full time in my private practice and a book about to be released. All hell broke loose. I was working 17 hour days with zero time to promote my beloved book on how to quiet the drunken monkeys that rummage in our heads, while my own monkeys were stirring.

Oh did I mention this is all going on while the holiday season was upon us? Thanksgiving was less than a few weeks away.

Living a Stress-Free Life

Stress began to take over….heart pounding and worry set in as I recalled an article I recently stumbled upon, Tips to Support a Low Stress Lifestyle: 

These very same tips confirmed what I talked about, and personally practiced for years in my practice with patients, and then in my book, and here it was again staring me in the face the very same words. It made me realize sometimes we help others and forget to help ourselves. It’s sort of like the doctor treating patients with a flu bug giving them a list of “to-do’s all the while they practice coughing and sniffling.

Tips to Support De-stressing

The article, Tips to Support a Low Stress Lifestyle points out stress affects everybody from time to time, even someone like me who had then just wrote a book on how to stop all the incessant negative “diet” chatter that many of us are trying to quiet especially during holiday times. The article admits it’s not easy to reduce stress but that practicing suggestions such as healthy eating, ample amounts of sleep, getting active, spending time outdoors, along with relaxation techniques such as breathing exercises, meditation, massage, to name a few, can lessen the anxiety and stress.

I echo the very same suggestions in Release Your Obsession with Diet Chatter on ways to tame the drunken monkeys stirring in our heads. I find these suggestions to be true starting with food. Practicing healthy eating, refraining from sugar, flour and wheat was one of the biggest changes I made nearly twenty years ago to quiet my binge eating disorder. The calm replacing the worriment was undeniable. Sleep became manageable when the anxiety-provoking foods were no longer part of the daily food plan.

Walking is a staple every morning without fail in the outdoors with nature with my White Swiss Shepherd Southern Grace. Every other week massage therapy is a prescription for managing my could-be  high anxiety life.

In 2019 New Year Resolutions, though I bit off way more than I can chew (no pun intended!) during that holiday season, it truly was manageable due to my healthy regiment that’s been in place for many, many years.

Reading Tips to Support a Low Stress Lifestyle only re-confirmed what I know to be true. So, here we are 2020 with a holiday season right around the corner, as you prepare for the New Year of 2021 think about ways you can incorporate these suggestions into your life as well.

And for sure this was one heck of a year for us all with corona, elections, and social unrest, with hopes of turning the corner in 2021 with more peace and “normalcy.”

Books To Read!

And if you are struggling with an eating disorder, binge eat, or food addiction please check out my first book: Release Your Obsession with Food: Heal from the Inside Out.

Or, if you are living with constant diet chatter in your subconscious mind check out my second book: Release Your Obsession with Diet Chatter: Heal from the Inside Out and quiet those little rascals once and for all. 

And if you are one of those people who engage in “cheat days” you won’t want to miss my third book in the series: Release Your Obsession with Cheat DAZE: Heal from the Inside Out. 

And if you want all three in one collection check out:  Release Your Obsession: Collection I.release your obsessions bundle

And guess what? I have a new book is launching on November 13,  Release Your Obsession With Aging: Heal from the Inside Out, which I can’t wait to tell you all about on the next blog. And believe it or not, I was again asked to teach in November, but this time I took a pause.

Sometimes we need to take a deep breath and just stay put.

What stress relievers do you work into your life? Do you find you have stress chatter dialogue as a constant companion in your thoughts? What would it be like to have a quiet mind and no food issues?

Please share your thoughts, I’d love you hear from you.    


Stay tuned…you never know where my mind will wander… You can leave a comment by scrolling down to the section that says leave a reply.  I look forward to hearing from you!


Hugs to you, I care!

Dr. Lisa

Check Out My Latest Books:
And Soon to Launch: Release Your Obsession with Aging: Heal from the Inside Out 
Check out my newest book and explore why you eat out of control when it’s a holiday, birthday, vacation or just your plain ole “cheat day.” Learn the what and why about the foods you eat to better understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage. No More Diet Mentality!
                   No More Cheating Mentality!!


About the Author Lisa Ortigara Crego

Speaker, writer, licensed clinical psychotherapist, PhD in addiction psychology, eating disorder professional, hypnotherapist changing the view about compulsive eating one addict at a time.

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