Lisa Ortigara Crego – Dr. Lisa Ortigara Crego

All posts by Lisa Ortigara Crego

No Denying Aging is Inevitable

Better late than never. ~Proverb   There is no denying aging is inevitable. But what if aging gracefully were possible? What if we could live a full, healthy and productive life: from the inside out without plastic surgery, fancy creams, and all the hype daily shown on every marketing venue? What if you had the […]

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Thanksgiving, Binge Eating, and Leftovers

Holiday season for the food addict is like line after line of  cocaine, except it’s food. And with food on this festive foody kinda day it’s tough to abstain. Nobody would think to offer the recovered drug addict lines of cocaine, but little thought is given to the binge eater on this merry season. Heck, she/he should just “control” the food intake and eat in moderation. Sure!

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Are You Frazzled?

Are you stressed and overwhelmed with the holiday season in full bloom?

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Eat Your Way Through Europe: Part II

Eat Your Way Through Europe: Part IITravel isn’t always pretty. It isn’t always comfortable.Sometimes it hurts. It even breaks your heart. But that’s okay.The journey changes you—it should change you.It leaves marks on your memory, on your consciousness,on your heart, and on your body. You take something with you…hopefully, you leave something good behind.~Anthony Bourdain […]

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Eat Your Way Through Europe: Part I

Travel isn’t always pretty. It isn’t always comfortable.Sometimes it hurts. It even breaks your heart. But that’s okay.The journey changes you—it should change you.It leaves marks on your memory, on your consciousness,on your heart, and on your body. You take something with you…hopefully, you leave something good behind.~Anthony Bourdain Recently I was a guest on […]

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