Lisa Ortigara Crego – Dr. Lisa Ortigara Crego

All posts by Lisa Ortigara Crego

Are You Chasing Youth?

No matter how many nips and tucks and pounds lost and pounds gained you can’t run away from yourself.

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The Food and Mood Connection

One way to eat that promotes a positive outcome with foods is the Mediterranean diet, hands down it’s overall, healthy, high-quality dietary pattern not only for promoting a more stable mood but also an overall reduction in chronic health conditions.

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Ten Steps Toward Your Authentic Self

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.~Helen Keller   If Not My Money, Who Am I? So many ask this question, “If not my money, who am I?” They’re placing money as their worth, which isn’t really who you are. […]

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New Year’s Resolution: Stop Dieting,Start Eating

If you can dream it, you can do it. ~Walt Disney   New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! Have you ever wondered why you start every new year with a promise to yourself to eat healthfully, only to end up making several rounds of fast-food and grocery-store stops—the displays beckoning you […]

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Giving Goes A Long Way!

Giving is better than receivingbecause giving starts the receiving process. ~Jim Rohn   An Excerpt from Release Your Obsession with MONEY: Heal from the Inside Out Money, money, money—it seems to take on a power greater than its reality. A funny thing about money is that the more you give away, the more that flows […]

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