by Lisa Ortigara Crego | Sep 27, 2023 | Obsession with our Smart Phones
You’ll be calm the day you learn to sit alone and do nothing. ~Maxime Lagacé Breaking Free from Phone Obsession! In today’s fast-paced world, it’s no secret that most of us are inseparable from our phones. But why is this? What makes these tiny devices so...
by Lisa Ortigara Crego | Sep 20, 2023 | Living in Gratitude
Opportunity is missed by most people because it is dressed in overalls and looks like work. ~Thomas Edison Embracing Gratitude: A Journey of Transformation Imagine a picturesque South Florida morning in September—the sun painting the sky with gentle hues, the...
by Lisa Ortigara Crego | Sep 13, 2023 | Aging Gracefully
Do not let what you cannot do Interfere with what you can do. ~John Wooden At the time of writing this blog I rang in another birthday. Celebrating another year on this beautiful journey we call life is a remarkable privilege, and as we step into the later...
by Lisa Ortigara Crego | Sep 6, 2023 | Finding the Silver Lining
Be the change you want to see in the world. ~Mahatma Gandhi Finding the Silver Lining in Life’s Challenges Every day, as we journey through life, we encounter a variety of experiences. Some days are filled with sunshine and laughter, while others...
by Lisa Ortigara Crego | Aug 30, 2023 | meditation movement
Do not follow where the path may lead. Go instead where there is no path and leave a trail. ~Ralph Waldo Emerson Embracing Meditation in Motion: Nurturing Mind, Body, and Soul Hey there, lovely readers! Today, I want to dive into a topic that’s close to...
