The Food and Mood Connection

The Food and Mood Connection

Keep Your face to the sunshine and you cannot see a shadow.              ~Helen Keller It’s a beautiful, sunny yet breezy summer day in South Florida, with the bluest sky ever, as I sit inside working on my upcoming book: Release Your Obsession with YOUR PHONE: Heal...
Do You Suffer From FOMO?

Do You Suffer From FOMO?

There is only one success,to spend your life in your own way.~Christopher Morley An excerpt from the upcoming: Release Your Obsession with YOUR Phone: Heal from the Inside Out. To often we attempt to spend our life copying others, believing that’s the path to success....
Are You Chasing Youth?

Are You Chasing Youth?

  The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. ~Helen Keller It seems like only yesterday I was sitting at my getaway house to get away and work on my then upcoming book on aging—or the fear of...
God And The Almighty Mobile Device

God And The Almighty Mobile Device

God writes the Gospel not in the Bible alone,but also on trees,and in flowers and clouds and stars.~Martin Luther An excerpt from the newest book in the Obsession Series: Release Your Obsession with Your Phone: Heal from the Inside Out.  It seems the mobile device is...
Are You Obsessed with the Keto Diet?

Are You Obsessed with the Keto Diet?

There are no secrets to success it is the result of preparation, hard work, and learning from failure. ~Colin Powell Summer is right around the corner, and you know what that means. Yep, swimsuits, shorts, sleeveless shirts—and panic. And with panic comes obsessions...