by Lisa Ortigara Crego | Aug 23, 2023 | Release Your Obsessions
Work like you don’t need the money, love like you’ve never been hurt, and dance like no one is watching. ~Satchel Paige Release Your Obsessions: A Journey from Compulsion to Empowerment Hey there, fellow adventurers on the path of self-discovery! I’m often asked how...
by Lisa Ortigara Crego | Aug 16, 2023 | Living with Purpose
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened for us. ~Helen Keller Hey there, wonderful readers, are you living your best life? I ask this question often to the...
by Lisa Ortigara Crego | Aug 9, 2023 | How to release your obsession with guilt
Guilt says, “You Failed.” Shame says, “You’re a failure.” Grace says, “Your failures are forgiven.” ~Lecrae A Sneak Peek into my upcoming book: Release your Obsession with Guilt: Heal from the Inside Out. Everyone has guilt, but sometimes guilt can be...
by Lisa Ortigara Crego | Aug 2, 2023 | Intermittent Fasting vs. Intermittent Exercising
If I cannot do great things, I can do small things in a great way. ~Martin Luther King, Jr. Working in eating disorders and as a certified international eating disorder professional, and certified addiction professional for over twenty-five years, I stay abreast of...
by Lisa Ortigara Crego | Jul 27, 2023 | Storytelling
The personal life deeply livedalways expands into truths beyond itself.Anais Nin I believe everyone has a story to tell. I also believe those personal stories can literally change the course of not only their life but also the life of others. I hear heart wrenching...
