All posts by Lisa Ortigara Crego
Are You Neglecting Self-Care?
We must be the change we wish to see. ~Mahatma Gandhi Are you guilty of neglecting your personal self-care? If so, you are not alone. Recently I was completing my continuing education requirements for my upcoming license renewal in March. One of the courses I took, Setting Ethical Limits: For Caring and Competent Processionals really […]
Continue readingAre Food and Mood Intertwined?
One way to eat that promotes a positive outcome with foods is the Mediterranean diet, hands down it’s overall, healthy, high-quality dietary pattern not only for promoting a more stable mood but also an overall reduction in chronic health conditions.
Continue readingHow to Break Free from Stress Eating
When in a funk it may not be realistic to think you can study or complete a chore at hand, but turning to a comedy or a movie that takes you away from reality can alter the way you’re thinking and bring a light airy atmosphere leading you back to your harmonic center. Change your thoughts change your mind works. Watching a movie that takes you away from your reality can be just the quick fix you need to bring you back to calm.
Continue readingPave the Way During Troubling Times
“Do not go where the path may lead, go instead where there is no path and leave a trail.”—Ralph Waldo Emerson. Let’s make way for a new path now. Create a new way of looking at isolation and long stretches of quiet time, without making it all about food, drink, drugs, and etc. The phrase, do not go where the path may lead, in the context of this blog is saying to break free from what you always do.
Continue readingStop Dieting and Start Winning in Weight Loss Control!
Obstacles are those frightful things you see when you take your eyes off your goals. ~Henry Ford Diets are blasting messages more than usual this time of year making for […]
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