Lisa Ortigara Crego – Page 35 – Dr. Lisa Ortigara Crego

All posts by Lisa Ortigara Crego

Lenten Season and Abstinence

When I think of tulips the first thought that pops into my head is Easter and spring time. The second thought is Lent. Ash Wednesday (yesterday) was the start of the Lenten season. Wikipedia (the free encyclopedia on-line!) defines Lent (in some Christian denominations) as the forty-day-long liturgical season of fasting and prayer before Easter. […]

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Giving in to Food Addiction…

As I gaze at this picture I took a few months ago I remember thinking how the sun rising looks similar to the sun setting. Is it a beginning or an ending…only to be a beginning once again? Somehow, my mind managed to relate this thought to successfully giving up addictive foods only to fall […]

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Valentines Day!

As I was taking a wonderful walk this morning, listening to the birds singing…the sky as blue as blue can be…and flowers blooming, I was thinking about what Valentines represents to me today, versus years ago before I understood my food addiction. In the past, chocolate for sure was my first thought with Valentines. And, […]

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Tribute to Mom…

Today, February 7, 2009 marks the seventh year since my Mom’s passing. Time does go on, I have learned. This morning as I was walking with my dog Sage I was thinking about my Mom and remembering all the good times and the not so good times. My Mom was a rebel (at least that […]

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Biking in January!

Today, I was biking along the shoreline of the Atlantic ocean in sunny South Florida. I felt enormous gratitude! Here I am in the most beautiful setting while others are really cold somewhere out there. I was recently in Chicago (see photo!) and it was 26 degrees below zero! My face almost fell off! And […]

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