Smart Work: Quality Over Quantity

Vision without action is a daydream. Action without vision is a nightmare. ~Japanese Proverb   Are You Working Smart? There's a prevailing trend in the air lately, urging us to consider working less. It's a theme echoed in podcasts, blogs, and even magazines at the checkout counter. While I find myself gearing up to tackle more, I can't help but wonder why this message of doing less is so...

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Finding Hope in the Midst of Discouragement

Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw   Finding Hope in the Midst of Discouragement Hey there, Ever feel like the weight of the world is on your shoulders? Yeah, me too. In a world full of challenges and uncertainties, it's easy to find ourselves in a discouraging slump. Whether it's personal struggles or the chaos happening around us, the...

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Embracing Self-Acceptance

Never give in—never, never, never, never. ~Sir Winston Churchill Have you ever paused to reflect on whether you truly accept yourself as you are at this very moment? It's a question that often brings about a pause, as many of us grapple with the concept of self-acceptance. I believe, more often than not, the struggle stems from a condition I like to call "comparisonitis." In a world saturated...

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It IS a Wonderful Life

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin   Brightening the Shadows: A Life Transformed by It's a Wonderful Life In the tumultuous depths of my twenties, an eating disorder gripped me, shrouding my existence in darkness. Binge eating disorder and food addiction held me captive while depression and social anxiety...

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Embracing Positivity in the New Year

Our greatest glory is not in never falling, but in rising every time we fall. ~Confucius Embracing Positivity in the New Year Even with Life's Challenges..... As we stand on the threshold of a new year, it's natural to reflect on the past and envision the possibilities that lie ahead. Life's journey is an unpredictable blend of joy and sorrow, yet within every challenge, there is an opportunity...

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Living in Gratitude

Opportunity is missed by most people because it is dressed in overalls and looks like work. ~Thomas Edison   Embracing Gratitude: A Journey of Transformation Imagine a picturesque South Florida morning in December—the sun painting the sky with gentle hues, the breeze carrying the scent of the ocean, and the tranquil sound of waves crashing on the shore. This was the setting for my profound...

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Ignite Your 2024 with Inspirational Wants and Goals

      You Can’t wait for inspiration; you have to go after it with a club. ~Jack London Ignite Your 2024 with Inspirational Wants and Goals! We are coming upon the new year in a few short weeks. What are your wants and goals? So often we idly wait for life-changing events. The truth is, dreams don’t manifest without effort. As we face the new year and all the challenges that might accompany...

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Overcoming Regret and Shame

    It's always darkest before dawn. ~Origin Unknown     An Excerpt from: Release Your Obsession with Guilt: Heal from the Inside Out; coming out in the spring of 2024!!   Overcoming regret and shame are arduous tasks but paramount as you turn the corner and liberate your soul once and for all from the grips of guilt. In Charlie Mackesy's book, The Boy, the Mole, the Fox, and...

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Holiday Joy Without the Diet Mentality

You become what you think about. Earl Nightingale   Nourishing Your Spirit: A Personal Journey to Finding Holiday Peace Through Food Are you tired of the holidays becoming a battlefield of guilt and overindulgence? Let me share with you the transformative power of embracing spirituality to cultivate inner calm, self-love, and a harmonious relationship with food during the festive season. On...

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Are the Holidays an Invitation to Out-of-Control Eating?

If you don’t like the road you’re walking, pave another. ~Dolly Parton     Are the Holidays an Invitation to Out-of-Control Eating? As we immerse ourselves in the enchanting holiday season, the air is filled with the sweet aroma of sugary delights. The echoes of Halloween's festivities have faded, making way for the approaching Thanksgiving feast. If you're reflecting on moments of indulgence...

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