Blog – Dr. Lisa Ortigara Crego

Have You Tried Guided Imagery?

  It’s not how much we do, But how much love we put in the doing. It’s not how much we give, But how much love we put in the giving? ~Mother Teresa, From: No Greater Love   Times for all of us, no matter what part of the world you reside, has been tough, […]

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Are You Stuck in Sad?

Sometimes life has a way of changing our course, loved ones die or get sick. Marriages are confirmed—and marriages end. Perhaps many times love was found and lost. Life has a way of throwing us curves when we least expect it.

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Does Aversion Therapy Really Work?

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle  Did you know if you simultaneously get the flu while eating your favorite food you might develop an aversion to it? Imagine, you sit down to a ginormous bowl of chocolate ice cream, richly slathered in caramel, with a […]

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Meditating on the Dock: Pelican and Me

  Far away there in the sunshine are my highest aspirations.  I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. ~Louisa May Alcott Time waits for no one, and below is a post I wrote way back when I was […]

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What’s Your Escape?

In three words I can sum up everything I’ve learned about life: It  goes on. ~Robert Frost   When times are tough it’s not uncommon to seek for a place to escape. It’s also not uncommon to choose poor coping mechanisms as we navigate through tough times. As we move from month to month still […]

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