Phone Obsession Unplugged!

You’ll be calm the day you learn to sit alone and do nothing. ~Maxime Lagacé     Breaking Free from Phone Obsession! In today’s fast-paced world, it’s no secret that most of us are inseparable from our phones. But why is this? What makes these tiny devices so captivating? The answer is simple: they’re like magic wands that can do it all. Think about it—you can read books, connect with friends,...

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Living in Gratitude

Opportunity is missed by most people because it is dressed in overalls and looks like work. ~Thomas Edison   Embracing Gratitude: A Journey of Transformation Imagine a picturesque South Florida morning in September—the sun painting the sky with gentle hues, the breeze carrying the scent of the ocean, and the tranquil sound of waves crashing on the shore. This was the setting for my profound...

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Is Age Just Another Number?

Do not let what you cannot do Interfere with what you can do. ~John Wooden   At the time of writing this blog I rang in another birthday. Celebrating another year on this beautiful journey we call life is a remarkable privilege, and as we step into the later chapters of our story, there's an exciting opportunity to embrace aging gracefully. It's a bit like a fine wine, getting better with...

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Finding the Silver Lining in Life’s Challenges

  Be the change you want to see in the world. ~Mahatma Gandhi   Finding the Silver Lining in Life's Challenges Every day, as we journey through life, we encounter a variety of experiences. Some days are filled with sunshine and laughter, while others seem to bring nothing but rain and sorrow. It's during these tough times that the power of positivity truly shines. In this blog, we'll...

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Meditation in Motion

Do not follow where the path may lead. Go instead where there is no path and leave a trail. ~Ralph Waldo Emerson   Embracing Meditation in Motion: Nurturing Mind, Body, and Soul Hey there, lovely readers! Today, I want to dive into a topic that's close to my heart—the incredible synergy between meditation in movement, spiritual connection with the earth (also known as earthing), and how...

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Release Your Obsessions

Work like you don’t need the money, love like you’ve never been hurt, and dance like no one is watching. ~Satchel Paige Release Your Obsessions: A Journey from Compulsion to Empowerment Hey there, fellow adventurers on the path of self-discovery! I’m often asked how in the world can I write books on fixations, just how many obsessions can there be? Well, I’m here to tell you the list of...

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Living Your Best Life: Embracing Happiness and Fulfillment

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened for us.  ~Helen Keller   Hey there, wonderful readers, are you living your best life? I ask this question often to the patients who come to see me as they work through some of life's challenges. I dive deep into a question that often floats around our...

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Liberating Your Soul: Embracing Grace and Dignity to Free Yourself from Crippling Guilt

Guilt says, “You Failed.” Shame says, “You’re a failure.” Grace says, “Your failures are forgiven.” ~Lecrae   A Sneak Peek into my upcoming book: Release your Obsession with Guilt: Heal from the Inside Out.   Everyone has guilt, but sometimes guilt can be crippling. Although there are many types of guilt, this blog will focus on four types of guilt: perfectionist guilt, survivor’s...

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Intermittent Fasting vs. Intermittent Exercising: Striking a Balance for a Healthy Lifestyle

If I cannot do great things, I can do small things in a great way. ~Martin Luther King, Jr. Working in eating disorders and as a certified international eating disorder professional, and certified addiction professional for over twenty-five years, I stay abreast of the trends that come and go. I intentionally earned my master’s degree in mental health with the emphasis on eating disorders and my...

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Everyone Has a story Needing to Be Told: Overcoming Fears and Naysayers

The personal life deeply livedalways expands into truths beyond itself.Anais Nin I believe everyone has a story to tell. I also believe those personal stories can literally change the course of not only their life but also the life of others. I hear heart wrenching and motivating stories in my work as a clinical psychotherapist/addiction psychologist. I also hear,  I wish I could tell this...

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