Blog – Dr. Lisa Ortigara Crego

Pave the Way During Troubling Times

“Do not go where the path may lead, go instead where there is no path and leave a trail.”—Ralph Waldo Emerson. Let’s make way for a new path now. Create a new way of looking at isolation and long stretches of quiet time, without making it all about food, drink, drugs, and etc. The phrase, do not go where the path may lead, in the context of this blog is saying to break free from what you always do.

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Stop Dieting and Start Winning in Weight Loss Control!

Obstacles are those frightful things you see when you take your eyes off your goals. ~Henry Ford                                                     Diets are blasting messages more than usual this time of year making for […]

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Are You On The New Year Diet?

Do you feel you’re doing everything right, but your weight keeps increasing, and your night-before promise to yourself to start clean eating disappears by the end of the following day?

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Now What? Holiday Festivities, Sugar and Spice….

The representation is that if you don’t eat the “celebratory” foods, then you’re missing out on the holiday season. Your merriment won’t be quite on target with everyone else’s. So you eat. And eat. And eat some more,

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Why A Book On Aging?

Stir Up The Gift Of God Which Is In You.~2 Timothy 1:6 Life would be much simpler if we were all born with a book that told us how to age gracefully, a book that answered our deepest internal fears and gave us the go-ahead that it’s okay to age, a book that delivered support […]

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