Blog – Page 2 – Dr. Lisa Ortigara Crego

Are You Hungry…Really?

Okay, all this focus on this diet and that diet—to eat this and to eat that. But what if it’s not about what you eat and rather about what’s eating you? Could it be something is going on within that has nothing to do with food?

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Is it Inevitable Adults Gain Weight?

Some believe as we get older it’s harder to keep the body weight down. Why is that? And is it true?The jury might still be out on this one .

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Weight Control NOT Dieting

Eating disorders no doubt are one of the most difficult of all disorders to treat. I know this first hand as I am in recovery from binge eating disorder, food addiction, and exercise bulimia.

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How Not to Think About the Chatter in Your Head About your Weight and Body Image

My motto has always been, rather than think about what you can’t eat think about what you can eat—AND I ASSURE you It’s plentiful…and satiating.

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Have You Tried Guided Imagery?

  It’s not how much we do, But how much love we put in the doing. It’s not how much we give, But how much love we put in the giving? ~Mother Teresa, From: No Greater Love   Times for all of us, no matter what part of the world you reside, has been tough, […]

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