Blog – Page 2 – Dr. Lisa Ortigara Crego

How to Break Free from Stress Eating

When in a funk it may not be realistic to think you can study or complete a chore at hand, but turning to a comedy or a movie that takes you away from reality can alter the way  you’re thinking and bring a light airy atmosphere leading you  back to your harmonic center. Change your thoughts change your mind works. Watching a movie that takes you away from your reality can be just the quick fix you need to bring you back to calm.

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Pave the Way During Troubling Times

“Do not go where the path may lead, go instead where there is no path and leave a trail.”—Ralph Waldo Emerson. Let’s make way for a new path now. Create a new way of looking at isolation and long stretches of quiet time, without making it all about food, drink, drugs, and etc. The phrase, do not go where the path may lead, in the context of this blog is saying to break free from what you always do.

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Stop Dieting and Start Winning in Weight Loss Control!

Obstacles are those frightful things you see when you take your eyes off your goals. ~Henry Ford                                                     Diets are blasting messages more than usual this time of year making for […]

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Are You On The New Year Diet?

Do you feel you’re doing everything right, but your weight keeps increasing, and your night-before promise to yourself to start clean eating disappears by the end of the following day?

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Now What? Holiday Festivities, Sugar and Spice….

The representation is that if you don’t eat the “celebratory” foods, then you’re missing out on the holiday season. Your merriment won’t be quite on target with everyone else’s. So you eat. And eat. And eat some more,

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