Blog – Page 2 – Dr. Lisa Ortigara Crego

Are You Obsessed?

Our Imagination is the only limit to what we can hope to have in the future. ~Charles F. Kettering What are obsessions? Obsessions are thoughts, images, or ideas that won’t go away. They are unwanted and cause extreme distress. For sure, everyone has unusual or even disturbing thoughts that pop up from time to time… […]

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The Fear of Aging

No matter how many nips and tucks and pounds lost and pounds gained you can’t run away from yourself.

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Healthy At EVERY Size?

The first wealth is health.~Ralph Waldo Emerson Health at every size (HAES) is not a new concept. In fact, it’s been around since the 1960s. I read about health at every size many years ago, thinking the concept was insane. How could we be healthy at any size? What does that mean? If a person […]

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Is it Inevitable Adults Gain Weight?

Some believe as we get older it’s harder to keep the body weight down. Why is that? And is it true?The jury might still be out on this one .

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Why Can’t I Stop Eating?

The strongest principle of growth lies in human choice. George Eliot   So, you ask yourself, ‘Why can’t I stop eating?’ or ‘What’s wrong with me I’m eating a tremendous amount of food—when I’m not even hungry?’ Did you ever consider you may have an eating disorder? Okay, it’s harsh to even consider the idea. […]

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