Blog – Page 2 – Dr. Lisa Ortigara Crego

The Fear of Aging

No matter how many nips and tucks and pounds lost and pounds gained you can’t run away from yourself.

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Is the Chocolate Bunny Calling You?

Our festive time is festive in a somber way. There will be no gatherings, sharing meals with our family and loved ones; instead, perhaps we’ll connect via virtual meals, a live video session waving and smiling from afar.

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Who Are You, Really?

You get the best out of others when you give the best of yourself. ~Harvey S. Firestone   So often we walk through life with a mask on our authentic self. We pretend to be something we think someone wants us to be. But it leaves us feeling empty and fake. Perhaps you suffer from […]

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Are You Obsessed?

Our Imagination is the only limit to what we can hope to have in the future. ~Charles F. Kettering What are obsessions? Obsessions are thoughts, images, or ideas that won’t go away. They are unwanted and cause extreme distress. For sure, everyone has unusual or even disturbing thoughts that pop up from time to time… […]

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Are You On The Monday Diet?

Do you feel you’re doing everything right, but your weight keeps increasing, and your night-before promise to yourself to start clean eating disappears by the end of the following day?

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