Cruising with a Healthy Mindset

Happiness is a butterfly, which,  when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne   Cruising with a Healthy Mindset: Sailing into a Sea of Clean Eating and Fun! Ahoy, fellow adventurers! Set sail with me as we embark on a journey into the world of cruising with a healthy mindset. A few years back, I penned a...

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Healing: Body, Mind, and Spirit

Nothing can stop the man with the right mental attitude from achieving his goal; Nothing on earth can help the man with the wrong mental attitude. ~Thomas Jefferson Harmony in Healing: A Four-Decade Exploration of Holistic Well-being A while ago, during an inquiry from a group of mental health professionals, including psychologists and clinical psychotherapists, about my approach to private...

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Phone Obsession Unplugged!

You’ll be calm the day you learn to sit alone and do nothing. ~Maxime Lagacé     Breaking Free from Phone Obsession! In today’s fast-paced world, it’s no secret that most of us are inseparable from our phones. But why is this? What makes these tiny devices so captivating? The answer is simple: they’re like magic wands that can do it all. Think about it—you can read books, connect with friends,...

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Smart Work: Quality Over Quantity

Vision without action is a daydream. Action without vision is a nightmare. ~Japanese Proverb   Are You Working Smart? There's a prevailing trend in the air lately, urging us to consider working less. It's a theme echoed in podcasts, blogs, and even magazines at the checkout counter. While I find myself gearing up to tackle more, I can't help but wonder why this message of doing less is so...

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Finding Hope in the Midst of Discouragement

Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw   Finding Hope in the Midst of Discouragement Hey there, Ever feel like the weight of the world is on your shoulders? Yeah, me too. In a world full of challenges and uncertainties, it's easy to find ourselves in a discouraging slump. Whether it's personal struggles or the chaos happening around us, the...

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Embracing Self-Acceptance

Never give in—never, never, never, never. ~Sir Winston Churchill Have you ever paused to reflect on whether you truly accept yourself as you are at this very moment? It's a question that often brings about a pause, as many of us grapple with the concept of self-acceptance. I believe, more often than not, the struggle stems from a condition I like to call "comparisonitis." In a world saturated...

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It IS a Wonderful Life

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin   Brightening the Shadows: A Life Transformed by It's a Wonderful Life In the tumultuous depths of my twenties, an eating disorder gripped me, shrouding my existence in darkness. Binge eating disorder and food addiction held me captive while depression and social anxiety...

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Embracing Positivity in the New Year

Our greatest glory is not in never falling, but in rising every time we fall. ~Confucius Embracing Positivity in the New Year Even with Life's Challenges..... As we stand on the threshold of a new year, it's natural to reflect on the past and envision the possibilities that lie ahead. Life's journey is an unpredictable blend of joy and sorrow, yet within every challenge, there is an opportunity...

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Ignite Your 2024 with Inspirational Wants and Goals

      You Can’t wait for inspiration; you have to go after it with a club. ~Jack London Ignite Your 2024 with Inspirational Wants and Goals! We are coming upon the new year in a few short weeks. What are your wants and goals? So often we idly wait for life-changing events. The truth is, dreams don’t manifest without effort. As we face the new year and all the challenges that might accompany...

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Overcoming Regret and Shame

    It's always darkest before dawn. ~Origin Unknown     An Excerpt from: Release Your Obsession with Guilt: Heal from the Inside Out; coming out in the spring of 2024!!   Overcoming regret and shame are arduous tasks but paramount as you turn the corner and liberate your soul once and for all from the grips of guilt. In Charlie Mackesy's book, The Boy, the Mole, the Fox, and...

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