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Are You Stuck in Sad?
Sometimes life has a way of changing our course, loved ones die or get sick. Marriages are confirmed—and marriages end. Perhaps many times love was found and lost. Life has a way of throwing us curves when we least expect it.
Continue readingDoes Aversion Therapy Really Work?
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle Did you know if you simultaneously get the flu while eating your favorite food you might develop an aversion to it? Imagine, you sit down to a ginormous bowl of chocolate ice cream, richly slathered in caramel, with a […]
Continue readingMeditating on the Dock: Pelican and Me
Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. ~Louisa May Alcott Time waits for no one, and below is a post I wrote way back when I was […]
Continue readingWhat’s Your Escape?
In three words I can sum up everything I’ve learned about life: It goes on. ~Robert Frost When times are tough it’s not uncommon to seek for a place to escape. It’s also not uncommon to choose poor coping mechanisms as we navigate through tough times. As we move from month to month still […]
Continue readingDieting and Food Addicts
Mary joined every weight loss center known to mankind with white knuckle determination and gritted teeth. She was going to lose the weight no matter what.
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