Blog – Page 3 – Dr. Lisa Ortigara Crego

The Fear of Aging

No matter how many nips and tucks and pounds lost and pounds gained you can’t run away from yourself.

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The Doctor is Human First…

Above all to thine own self be true. ~William Shakespeare     Seems like many, many years ago I started a blog—and it was. Back in 2008, I was talking to a patient who asked me who Dr. Lisa turns to when she is not in the office practicing. The question caught me off guard. […]

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Food and Spiritual Recovery

The creation of a thousand forests is in one acorn. Ralph Waldo Emerson, American poet, essayist.(1803-1882)   Below is an excerpt from my first book: Release Your Obsession with Food:  Heal from the Inside Out.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The hot sweltering sun had slipped behind the clouds, promising a burst of rain and cooling of the earth. Mindy, […]

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Are You Hungry…Really?

Okay, all this focus on this diet and that diet—to eat this and to eat that. But what if it’s not about what you eat and rather about what’s eating you? Could it be something is going on within that has nothing to do with food?

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Mindful…

Seeing is not believing. Believing is seeing! You see things, not as they are, but as you are. ~Eric Butterworth Today my goal is to stay present. Have you ever tried this? The mind always wants to think about what needs to be done next or what we already did. To focus on the here […]

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