Blog – Page 4 – Dr. Lisa Ortigara Crego

Are You On The New Year Diet?

Do you feel you’re doing everything right, but your weight keeps increasing, and your night-before promise to yourself to start clean eating disappears by the end of the following day?

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Now What? Holiday Festivities, Sugar and Spice….

The representation is that if you don’t eat the “celebratory” foods, then you’re missing out on the holiday season. Your merriment won’t be quite on target with everyone else’s. So you eat. And eat. And eat some more,

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Why A Book On Aging?

Stir Up The Gift Of God Which Is In You.~2 Timothy 1:6 Life would be much simpler if we were all born with a book that told us how to age gracefully, a book that answered our deepest internal fears and gave us the go-ahead that it’s okay to age, a book that delivered support […]

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No Denying Aging is Inevitable

Better late than never. ~Proverb   There is no denying aging is inevitable. But what if aging gracefully were possible? What if we could live a full, healthy and productive life: from the inside out without plastic surgery, fancy creams, and all the hype daily shown on every marketing venue? What if you had the […]

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Thanksgiving, Binge Eating, and Leftovers

Holiday season for the food addict is like line after line of  cocaine, except it’s food. And with food on this festive foody kinda day it’s tough to abstain. Nobody would think to offer the recovered drug addict lines of cocaine, but little thought is given to the binge eater on this merry season. Heck, she/he should just “control” the food intake and eat in moderation. Sure!

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