by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | Mar 5, 2011 | balance, Exercise, meditation, Natural Foods, prayer, sugar free
A day in the life of Dr. Lisa!I woke this morning at 7:00 to the sound of birds chirping and the sun blaring in through the cracks of the drapes…and my day began. After morning stretches, eight minutes of weight lifting, and meditation, I jumped on my bike and...
by Lisa Ortigara Crego | Jan 29, 2011 | balance, certified eating disorder professionals, Food Addiction, God, spiritual deficit, spiritual recovery
What is the experience of spirituality? My patients in treatment for various eating disorders often ask me this very question. The answer is not so easy, especially when spirituality is an individual experience—with no two exposures mirrored.Treatment for eating...
