by Lisa Ortigara Crego | Apr 23, 2020 | Binge Eating
In my latest book, Release Your Obsession with Cheat DAZE my focus is on excuses we use to cave into eating processed foods. You know, excuses like it’s my birthday, or it’s a long weekend, or how about, I’m traveling via cruise through parts of Europe. We learn...
by Lisa Ortigara Crego | Jul 4, 2019 | Binge Eating
Betty, a flamboyant redhead came barreling down the hallway heading towards my office chatting, “Dr. Lisa, I did it again, I woke up in the middle of the night and binge-ate cereal!” As we made our way to my office, people in the waiting room and around the reception...
by Lisa Ortigara Crego | Mar 7, 2019 | Binge Eating, Hunger
The Solution to Eating Constantly Do you find you are eating constantly? Is food on your mind on the minute every minute? Are you hungry? How do you know? It is not uncommon to eat out of what you think is hunger which turns out to be anything but. When was the last...
by Lisa Ortigara Crego | Nov 29, 2018 | Binge Eating, Eating Disorders
I am happy to announce that my book, Release Your Obsession with Diet Chatter: Heal from the Inside Out is now available at Amazon and book stores near you. How It Came To Be Often, I’m asked how this book ever came into being, and I think the best answer is that...
by Lisa Ortigara Crego | Aug 13, 2018 | Bariatric Surgery, Binge Eating, Diet Pills, weight loss, weight loss surgery
Is Surgery, Pills or Diets the Answer to Stop Binge Eating? Self-love means you love yourself; It doesn’t demand the love of others. There is no need to convince others. An Internal Acceptance is Sufficient It has nothing to do with the viewpoints of others ~Dr....
by Lisa Ortigara Crego | May 13, 2018 | Binge Eating, Food Addiction, meditation, prayer, processed foods, psychotherapy
Time to Rejuvenate Let’s Run Away… Once a month I take off to the West Coast of Florida for four days of nothingness built around meditation, reading, praying, writing, and walking or cycling along the seashore. I don’t go out to eat or run here or run there. No, I...
