by Lisa Ortigara Crego | Mar 25, 2011 | ; body, and spirit, compulsive eat frenzy, Food Addiction, God, meditation, mind, Obesity, ocean, religion, spiritual practice
Another day is about to unfold. I always look forward to the treasures of life that await me. This morning I rode my bike along the Hollywood, Florida Inter-Coastal and up the bridge and along the sea side. What a view! As I pedaled with energy and enthusiasm I...
by Lisa Ortigara Crego | Jan 11, 2010 | ; body, bike riding, Chicago, Depression, Exercise, Florida, mind, Seasonal Affective Disorder (SAD), spirit, sunshine
Where am I? I thought I left Chicago behind weeks ago and yet the cold weather seems to have followed me. I enjoyed the crisp windy city for five days the last week of December, knowing I would return to the sunshine state (Florida) where warm weather is promised day...
