Cheat Days – Dr. Lisa Ortigara Crego

Category Archives for Cheat Days

Pave the Way During Troubling Times

“Do not go where the path may lead, go instead where there is no path and leave a trail.”—Ralph Waldo Emerson. Let’s make way for a new path now. Create a new way of looking at isolation and long stretches of quiet time, without making it all about food, drink, drugs, and etc. The phrase, do not go where the path may lead, in the context of this blog is saying to break free from what you always do.

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How Not to Think About the Chatter in Your Head About your Weight and Body Image

My motto has always been, rather than think about what you can’t eat think about what you can eat—AND I ASSURE you It’s plentiful…and satiating.

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Release Your Obsession With Cheat DAZE

My goal for you is to live a contented life without disruptive cheat days.

Release Your Obsession with Cheat DAZE: Heal from the Inside Out  is for anyone trying to end the vicious cycle of continuous on-and-off dieting, especially surrounding festive occasions and long weekends. This is most definitely not a diet book or a get-skinny-quick kind of offering. That would be suggesting some sort of fad diet, which only enhances the chaotic diet behavior.

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Why Did You Write a Third Book?

Compulsive eaters most often don’t recognize they have sensitivities to certain foods but rather believe something is wrong with them when they can’t manage their food intake in “normal” amounts…

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Eat Your Way Through Europe Without Cheat Days

My goal in this third book is to take the reader on a travel through various states and countries, along with festive occasions such has holiday time, vacation time, birthday, etc., and show you how to have a blast but not make the food your entertainment—or for that matter your event.

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