Category Archives for Cheat Days

Are You a Fan of Cheat-Days?

July 10, 2019
/ By Lisa Ortigara Crego
/ 2 COMMENTS

Why am I not on board with a “free” day of eating whatever you want? Because, this thought process turns into something other than the original format.

« Previous 1 2

Search the Site

Recent Posts

Are You Feeling Stifled These Days?
What Comes First the Healthy Body, Healthy Mind or Healthy Mind, Healthy Body?
Do You Still Count Calories?
Are You Neglecting Self-Care?
Are Food and Mood Intertwined?

Goodreads

Speaker, writer, licensed clinical psychotherapist, PhD in addiction psychology, eating disorder professional, hypnotherapist changing the view about compulsive eating one addict at a time.