by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | Nov 25, 2012 | Abstaining from sugar, and wheat; Food chemicals, Binge Eating and Thanksgiving, Clean eating, Control over binge eating; Food and relationships, flour, Food Addiction, Food Addiction Recovery
Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little WomenThanksgiving should be a day of thanks, a day of praise, a day of gratitude, but often for the food addict it’s a day of all out gobbling. Sure, there’s gratitude but it’s...
