Dieting on Empty: The Problem with Diet Mentality

by | Jan 7, 2012 | 1300 calories per day diet, Daily Exercise, Diet fiasco, diet mentality, meditation, New Year's resolution, spiritually balanced, Svelte body, Weigt loss

I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula...