Are You on the Yo-Yo Diet?

Are You on the Yo-Yo Diet?

Health and good estate of body are above all gold, and a strong body above infinite wealth.   ~Ecclesiasticus 30:15     An Excerpt from: Release Your Obsession with Food: Heal from the Inside Out I’m often asked how I went from overweight to normal...

Dieting on Empty: The Problem with Diet Mentality

I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula...