by Lisa Ortigara Crego | Apr 13, 2023 | diets
Nothing is to be rated higher than the value of the day. ~Johann Wolfgang Von Goethe WHEN LIFE IS CHALLENGING, IS YOUR FIRST INCLINATION TO EAT? Have you ever wondered why you start every Monday with a promise to yourself to eat healthfully, only to end up making...
by Lisa Ortigara Crego | Apr 15, 2021 | diets
I learn, by going, where I have to go. ~Theodore Roethke Do diets really work or are they a never ending promise to deliver an option that doesn’t really exist? Many sign up for the newest fad diet of the month, only to return to their original eating sooner than...
by Lisa Ortigara Crego | Dec 29, 2020 | diets
If you can dream it, you can do it. ~Walt Disney Have you ever wondered why you start every new year with a promise to yourself to eat healthfully, only to end up making several rounds of fast-food and grocery-store stops—the displays beckoning you to...
by Lisa Ortigara Crego | Jun 25, 2020 | diets
Two roads diverged in the woods, and I… I took the one less traveled by, And that has made all the difference. ~Robert Frost Everyone who knows me knows I’m not a fan of fad diets—of any kind. They come and they go. But every now and then one comes along that...
by Lisa Ortigara Crego | Jun 4, 2020 | diets
“We must make the change we wish to see. ~ Mahatma Gandhi It seems every call for psychotherapy treatment I get as of late is for weight loss, body image, binge eating or some variance of an eating disorder with food addiction at the helm....
by Lisa Ortigara Crego | Nov 28, 2019 | diets
Before I released excess weight for good and became known as a certified eating disorder specialist (CEDS), I spent nearly three decades at various arms of diet centers such as Weight Watchers, Ediets, Twelve Step programs, mostly as the recipient of diets initially,...
