by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | May 4, 2009 | binging, Chicago, diets, family gatherings, flour and wheat, maintaining weight, Recovery, special events, sugar, Traveling, vigilance and acceptance
I spent the past few days in Chicago. Today is my Dad’s 83rd birthday and he continues to work his empire. I am amazed at his strength, motivation, and continuous vision.Sitting on the plane with my handsome 20 year old son, headed for Chicago in honor of my...
