Food and Mood – Dr. Lisa Ortigara Crego

Category Archives for Food and Mood

Are Food and Mood Intertwined?

One way to eat that promotes a positive outcome with foods is the Mediterranean diet, hands down it’s overall, healthy, high-quality dietary pattern not only for promoting a more stable mood but also an overall reduction in chronic health conditions.

Continue reading

Are Food and Mood Intertwined?

One way to eat that promotes a positive outcome with foods is the Mediterranean diet, hands down it’s overall, healthy, high-quality dietary pattern not only for promoting a more stable mood but also an overall reduction in chronic health conditions.

Continue reading