The Food and Mood Connection

The Food and Mood Connection

Keep Your face to the sunshine and you cannot see a shadow.              ~Helen Keller It’s a beautiful, sunny yet breezy summer day in South Florida, with the bluest sky ever, as I sit inside working on my upcoming book: Release Your Obsession with YOUR PHONE: Heal...
Are Food and Mood Intertwined?

Are Food and Mood Intertwined?

Dream as if you’ll live forever.  Live as if you’ll die today. ~James Dean Looking back I remember working on my recent book on aging back in August with a hurricane brewing and in the middle of a pandemic. It’s was balmy, windy, humid kind of day, in...