Health – Dr. Lisa Ortigara Crego

Category Archives for Health

What Comes First the Healthy Body, Healthy Mind or Healthy Mind, Healthy Body?

If you want to make an easy job seem mighty hard, just keep putting off doing it. ~Olin Miller Last year, pre coronavirus, The International Association for Eating Disorders (iaedp), of which I’m a certified eating disorder specialist, sent an invitation to a conference for eating disorders entitled Healthy Body, Healthy Mind: A Mindful Approach […]

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Obesity in America…

On an Oprah show I heard Mrs. Obama discussing the obesity epidemic in America and how change needs to take place, especially getting children to incorporate more exercise and healthy foods as part of their daily lifestyle. Great idea! But is it realistic? I can’t count how many families have sought my help with their children’s obesity. […]

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Tribute to Mom…

Today, February 7, 2009 marks the seventh year since my Mom’s passing. Time does go on, I have learned. This morning as I was walking with my dog Sage I was thinking about my Mom and remembering all the good times and the not so good times. My Mom was a rebel (at least that […]

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