by Lisa Ortigara Crego | Jun 5, 2011 | Binge Eating Disorder, Compulsive Eating, diets, Exercise, Food Addiction, gaining weight, Health, healthy body, healthy foods, Mrs. Obama, Obesity, Oprah, Processed Food
On an Oprah show I heard Mrs. Obama discussing the obesity epidemic in America and how change needs to take place, especially getting children to incorporate more exercise and healthy foods as part of their daily lifestyle. Great idea! But is it realistic? I...
by Lisa Ortigara Crego | Apr 24, 2011 | Abstinence, Alcohol, Drugs, Fasting, Food Addiction, Food Indulgences, gaining weight, healthy body, healthy weight, Lent, Sex
When I think of pale yellow daffodils with deep golden centers the first thought that pops into my head is Easter and spring time. The second thought is Lent. Today is Easter and Lent has come to a close.My Lenten plan was to go to church every Sunday and to be kind...
by Lisa Ortigara Crego | May 25, 2009 | diets, fat and ugly, healthy body, high fat foods, massive stroke, obese, thin
I was up early this morning walking along the beach and feeling so alive and connected to myself and beyond. I have walked this very beach over and over for the past 40-something years and it always tugs at my heart. I have so many memories of where I was and where I...
