The Law of Higher Potential Rather Than New Year’s Resolution to Release Weight and Obsessions with Food

Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off...

I Was On the Oprah Show—Almost!

Okay, so I wasn’t on Oprah, and perhaps almost was only from my perspective. The show was on persons who lost over 100 pounds and kept it off and of course were inspired by Oprah. I got close to being chosen but my mistake was not pinpointing a specific Oprah...

Chemical Reactions To Food

I’m often asked how I went from 234 pounds to 139 pounds after years of bouncing up and down with my weight. Let’s be clear, I was the yo yo dieter of the year from early adolescents through my thirties. My weight and my relationship with food were a constant struggle...

Yo Yo Dieting

When I explain what is really going on with binge eating and food addiction patients often resemble the deer in the headlights look. It is like they are caught! As Oprah often says, “It is a light bulb moment!” Suddenly understanding their up and down...