by Lisa Ortigara Crego | Jan 3, 2012 | Celebrity struck, higher power and weight loss, Law of Higher Potential, Laxative abuse, New Year's resolution, Obesity, prayer, Release food obsession, Restriction, Thin Naturally
Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off...
by Lisa Ortigara Crego | Sep 27, 2011 | Binge Eating Disorder, Eating Disorder Specialist, higher power and weight loss, Higher Source, Lost over 100 pounds, Manifest intentions, Oprah, Oprah inspiration, Weight loss story
Okay, so I wasn’t on Oprah, and perhaps almost was only from my perspective. The show was on persons who lost over 100 pounds and kept it off and of course were inspired by Oprah. I got close to being chosen but my mistake was not pinpointing a specific Oprah...
by Lisa Ortigara Crego | Sep 7, 2011 | Binge Eating, Daily Exercise, Food Addiction, God, higher power and weight loss, Inner peace, Normal Weight, Optimal health and weight, Overweight, Yo Yo Dieting
I’m often asked how I went from 234 pounds to 139 pounds after years of bouncing up and down with my weight. Let’s be clear, I was the yo yo dieter of the year from early adolescents through my thirties. My weight and my relationship with food were a constant struggle...
by Lisa Ortigara Crego | Jun 21, 2009 | Binge Eating, Food Addiction, Foodaholic, gaining weight, higher power and weight loss, Kirstie Alley, lose weight, Michael Hebranko, Oprah, Recovery, Spirtual understanding, Yo Yo Dieting
When I explain what is really going on with binge eating and food addiction patients often resemble the deer in the headlights look. It is like they are caught! As Oprah often says, “It is a light bulb moment!” Suddenly understanding their up and down...
