by Lisa Ortigara Crego | Oct 29, 2020 | Mindful Eating
Eat Your Way Through Europe: Part IITravel isn’t always pretty. It isn’t always comfortable.Sometimes it hurts. It even breaks your heart. But that’s okay.The journey changes you—it should change you.It leaves marks on your memory, on your consciousness,on your heart,...
by Lisa Ortigara Crego | Oct 22, 2020 | Mindful Eating
Travel isn’t always pretty. It isn’t always comfortable.Sometimes it hurts. It even breaks your heart. But that’s okay.The journey changes you—it should change you.It leaves marks on your memory, on your consciousness,on your heart, and on your body. You take...
by Lisa Ortigara Crego | Feb 21, 2019 | Best life, Mindful Eating
Are you struggling with your weight? Do you find no matter how many diets you go on you end up gaining more weight than what you started with? Would you like to live the thin life you always dreamed of? You can. Let me show you the way in ten steps…. 10 steps to...
by Lisa Ortigara Crego | Dec 9, 2017 | Holiday Eating, Mindful Eating
Holidays, Binge Eating, and Leftovers Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving a Day of Thanks… Okay, so Thanksgiving has come and gone. How did you do? Did you eat healthfully or did you find...
by Lisa Ortigara Crego | Nov 24, 2011 | Binge Eating, Binge Eating Disorder, Can't stop eating, food addicts, Food control, gaining weight, gratitude, Mindful Eating, Thanksgiving, Weight Gain
Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving is a day of thanks, a day of praise, a day of gratitude for the fortunate. Who is fortunate? Is it the rich person? Perhaps the one with a roof over the...
