Mindful Eating – Dr. Lisa Ortigara Crego

Category Archives for Mindful Eating

Eat Your Way Through Europe: Part II

Eat Your Way Through Europe: Part IITravel isn’t always pretty. It isn’t always comfortable.Sometimes it hurts. It even breaks your heart. But that’s okay.The journey changes you—it should change you.It leaves marks on your memory, on your consciousness,on your heart, and on your body. You take something with you…hopefully, you leave something good behind.~Anthony Bourdain […]

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Eat Your Way Through Europe: Part I

Travel isn’t always pretty. It isn’t always comfortable.Sometimes it hurts. It even breaks your heart. But that’s okay.The journey changes you—it should change you.It leaves marks on your memory, on your consciousness,on your heart, and on your body. You take something with you…hopefully, you leave something good behind.~Anthony Bourdain Recently I was a guest on […]

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10 Steps to Live the Thin Life You’ve Always Dreamed Of

Are you struggling with your weight? Do you find no matter how many diets you go on you end up gaining more weight than what you started with?

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Holidays, Binge Eating, and Leftovers

Holidays, Binge Eating, and Leftovers Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving a Day of Thanks… Okay, so Thanksgiving has come and gone. How did you do? Did you eat healthfully or did you find yourself eating to oblivion? Thanksgiving should be a day of […]

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Thanksgiving!

Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving is a day of thanks, a day of praise, a day of gratitude for the fortunate. Who is fortunate? Is it the rich person? Perhaps the one with a roof over the head? Or is it purely existence?  Is […]

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