by Lisa Ortigara Crego | Dec 29, 2021 | New Year's resolution
If you can dream it, you can do it. ~Walt Disney New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! Have you ever wondered why you start every new year with a promise to yourself to eat healthfully, only to end up making several...
by Lisa Ortigara Crego | Dec 26, 2019 | New Year's resolution
New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! New Year’s Resolution Belinda, a fairly new patient, bolted through the waiting room sprinting into my office like she was running a 10K marathon. Breathless, she plopped down sinking...
by Lisa Ortigara Crego | Jan 1, 2018 | 500 calorie diet, Binge Eating, New Year's resolution
New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! New Year’s Resolution Belinda, a fairly new patient, bolted through the waiting room sprinting into my office like she was running a 10K marathon. Breathless, she plopped down sinking...
by Lisa Ortigara Crego | Jan 7, 2012 | 1300 calories per day diet, Daily Exercise, Diet fiasco, diet mentality, meditation, New Year's resolution, spiritually balanced, Svelte body, Weigt loss
I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula...
by Lisa Ortigara Crego | Jan 3, 2012 | Celebrity struck, higher power and weight loss, Law of Higher Potential, Laxative abuse, New Year's resolution, Obesity, prayer, Release food obsession, Restriction, Thin Naturally
Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off...
