by Lisa Ortigara Crego | Sep 7, 2011 | Binge Eating, Daily Exercise, Food Addiction, God, higher power and weight loss, Inner peace, Normal Weight, Optimal health and weight, Overweight, Yo Yo Dieting
I’m often asked how I went from 234 pounds to 139 pounds after years of bouncing up and down with my weight. Let’s be clear, I was the yo yo dieter of the year from early adolescents through my thirties. My weight and my relationship with food were a constant struggle...
by Lisa Ortigara Crego | Jul 17, 2011 | Chemical Imbalance, diets, Food Addiction, healthy lifestyle, maintaining weight, meditation, Normal Weight, prayer, spiritually balanced, Will Power
A Day at the Beach…Today was one of those incredible days. I took a long bike ride along the beach in total awe at the magnificent purple and peach hues peeking through the cluster of white clouds as a backdrop to the crisp shades of blue that twinkled off the...
by Lisa Ortigara Crego | Aug 15, 2009 | Binge Eating, Compulsive Eating, Normal Weight, Obesity, Obsessive Eating, Out of Control
It rained all day today. I started a walk with Sage early this morning and half way noted the sky turned dark and the wind came up out of nowhere. I debated whether to keep going or turn around and head home. I decided to push forward. Not good. After what seemed like...
