by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | Aug 27, 2012 | anorexia, Binge Eating, Binge Eating Disorder, bulimia, Eating Disorders, Food Addiction, Hurricane, Mindless eating, Obesity, over-indulge, Overweight
“Most powerful is he who has himself in his own power.” ~SenecaHave you ever gone back for an extra serving of food when you weren’t hungry? How about mindless eating between meals on occasion? I’m sure most of us at some time or another took an additional...
by Lisa Ortigara Crego | Jan 3, 2012 | Celebrity struck, higher power and weight loss, Law of Higher Potential, Laxative abuse, New Year's resolution, Obesity, prayer, Release food obsession, Restriction, Thin Naturally
Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off...
by Lisa Ortigara Crego | Jun 5, 2011 | Binge Eating Disorder, Compulsive Eating, diets, Exercise, Food Addiction, gaining weight, Health, healthy body, healthy foods, Mrs. Obama, Obesity, Oprah, Processed Food
On an Oprah show I heard Mrs. Obama discussing the obesity epidemic in America and how change needs to take place, especially getting children to incorporate more exercise and healthy foods as part of their daily lifestyle. Great idea! But is it realistic? I...
by Lisa Ortigara Crego | Mar 25, 2011 | ; body, and spirit, compulsive eat frenzy, Food Addiction, God, meditation, mind, Obesity, ocean, religion, spiritual practice
Another day is about to unfold. I always look forward to the treasures of life that await me. This morning I rode my bike along the Hollywood, Florida Inter-Coastal and up the bridge and along the sea side. What a view! As I pedaled with energy and enthusiasm I...
by Lisa Ortigara Crego | Aug 15, 2009 | Binge Eating, Compulsive Eating, Normal Weight, Obesity, Obsessive Eating, Out of Control
It rained all day today. I started a walk with Sage early this morning and half way noted the sky turned dark and the wind came up out of nowhere. I debated whether to keep going or turn around and head home. I decided to push forward. Not good. After what seemed like...
