by Lisa Ortigara Crego | May 21, 2020 | Obsessive Eating
I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble. ~Helen Keller When I first started Dr. Lisa’s weight control therapy Blog, I really didn’t have any goals or objectives. I...
by Lisa Ortigara Crego | Mar 14, 2019 | hypnosis, Obsessive Eating
“Touch the earth, love the earth, honour the earth, her plains, her valleys, her hills, and her seas rest your spirit in her solitary places.” ~ Earnest Dimnet Don’t you wish there was a solitary place where you could rest your spirit? Don’t you wish you could stop...
by Lisa Ortigara Crego | Feb 11, 2012 | addiction psychology, balanced meals, Binge Eating Disorder, Daily Exercise, emotional recovery, Obsessive Eating, prayer, Release food obsession, remove sugar, spiritual recovery, weight control therapy
When I first started Dr. Lisa Weight Control Therapy Blog, I really didn’t have any goals or objectives. I just wanted a place to write my thoughts that didn’t fit the academic writing I’m trained for in addiction psychology. As such, I didn’t think I’d have too much...
by Lisa Ortigara Crego | Aug 15, 2009 | Binge Eating, Compulsive Eating, Normal Weight, Obesity, Obsessive Eating, Out of Control
It rained all day today. I started a walk with Sage early this morning and half way noted the sky turned dark and the wind came up out of nowhere. I debated whether to keep going or turn around and head home. I decided to push forward. Not good. After what seemed like...
