by Lisa Ortigara Crego | May 28, 2020 | Out of Control
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. ~Henry David Thoreau It’s another Memorial weekend and I’m once again at my getaway home to get away from all the hustle and bustle of life as...
by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | Aug 15, 2009 | Binge Eating, Compulsive Eating, Normal Weight, Obesity, Obsessive Eating, Out of Control
It rained all day today. I started a walk with Sage early this morning and half way noted the sky turned dark and the wind came up out of nowhere. I debated whether to keep going or turn around and head home. I decided to push forward. Not good. After what seemed like...
