by Lisa Ortigara Crego | Aug 15, 2019 | prayer, Recovery
An Excerpt from: Release Your Obsession with Food: Heal from the Inside Out Compulsive eaters fully committed to their recovery understand they must engage in daily prayer and meditation as part of their healing. We human beings are spiritual. When we pray...
by Lisa Ortigara Crego | May 13, 2018 | Binge Eating, Food Addiction, meditation, prayer, processed foods, psychotherapy
Time to Rejuvenate Let’s Run Away… Once a month I take off to the West Coast of Florida for four days of nothingness built around meditation, reading, praying, writing, and walking or cycling along the seashore. I don’t go out to eat or run here or run there. No, I...
by Lisa Ortigara Crego | Feb 11, 2012 | addiction psychology, balanced meals, Binge Eating Disorder, Daily Exercise, emotional recovery, Obsessive Eating, prayer, Release food obsession, remove sugar, spiritual recovery, weight control therapy
When I first started Dr. Lisa Weight Control Therapy Blog, I really didn’t have any goals or objectives. I just wanted a place to write my thoughts that didn’t fit the academic writing I’m trained for in addiction psychology. As such, I didn’t think I’d have too much...
by Lisa Ortigara Crego | Jan 3, 2012 | Celebrity struck, higher power and weight loss, Law of Higher Potential, Laxative abuse, New Year's resolution, Obesity, prayer, Release food obsession, Restriction, Thin Naturally
Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off...
by Lisa Ortigara Crego | Aug 1, 2011 | Daily Exercise, diet mentality, Food Addiction, God's Whispers, Obsession with Food, prayer, Weight, Yo Yo Dieting
Don’t you wish someone could tell you how close you are to finally resolving your weight issues and food obsession? Don’t you wish someone could say, “If you just keep at it and understand why you eat you’re certain to stop binge eating?”Or even if it would be...
by Lisa Ortigara Crego | Jul 17, 2011 | Chemical Imbalance, diets, Food Addiction, healthy lifestyle, maintaining weight, meditation, Normal Weight, prayer, spiritually balanced, Will Power
A Day at the Beach…Today was one of those incredible days. I took a long bike ride along the beach in total awe at the magnificent purple and peach hues peeking through the cluster of white clouds as a backdrop to the crisp shades of blue that twinkled off the...
