by Lisa Ortigara Crego | Jan 19, 2023 | Seasonal Affective Disorder (SAD)
When one realizes one is asleep, at that moment one is already half-awake. ~P.D.Ouspensky Today, I was walking along the shoreline of the Atlantic Ocean in sunny South Florida. I felt an enormous gratitude! Here I am in the most beautiful setting, while others are...
by Lisa Ortigara Crego | Jan 11, 2010 | ; body, bike riding, Chicago, Depression, Exercise, Florida, mind, Seasonal Affective Disorder (SAD), spirit, sunshine
Where am I? I thought I left Chicago behind weeks ago and yet the cold weather seems to have followed me. I enjoyed the crisp windy city for five days the last week of December, knowing I would return to the sunshine state (Florida) where warm weather is promised day...
