13 Ways to Feel Calm

13 Ways to Feel Calm

I saw the angel in the marble and carved until I set him free. ~Michelangelo It seems life is more hectic now than ever and for good reason. There’s so much going on in the world that’s completely out of our control.We’ve been working our way back into normalcy after...
Are You Neglecting Self-Care?

Are You Neglecting Self-Care?

We must be the change we wish to see. ~Mahatma Gandhi Are you guilty of neglecting your personal self-care? If so, you are not alone. Recently, I was completing my continuing education requirements for my upcoming license renewal in March. One course I took, Setting...