by Lisa Ortigara Crego | Jun 20, 2011 | Chemical Imbalance, divine spirit, fast food, food addict, nutritional food, processed foods, spirit, spiritual dimension, spiritual food, spiritual healing, spiritual world
What would we expect of someone who feeds only on fast food and unhealthy snacks filled with sugar and fats? A healthy body? I think not. What about a long life? Of course not. We would expect physical health to decline as a result of the food intake. Is it any...
by Lisa Ortigara Crego | Jul 4, 2010 | Binge Eating, binging, Chemical Imbalance, God, mindful thinking, Relaxation, spirit, spiritual recovery
Spirituality Inhibited by Active BingingI discovered working with a small intimate group discussing recovery that Spiritual healing alone works if you aren’t dealing with a chemical imbalance. We all experienced a blockage from our spirituality when we were active in...
by Lisa Ortigara Crego | Feb 16, 2010 | addictions, diets, Food Addiction, Foodaholic, Lent, spirit, Spirtual understanding
Where is spirit? Where do you find it? Do we all have a spiritual guide? A chapter in my manuscript discusses the impact of the ever presence of strong spirituality. With regards to compulsive eating, some believe without spiritual energy one is blocked from reaching...
by Lisa Ortigara Crego | Jan 11, 2010 | ; body, bike riding, Chicago, Depression, Exercise, Florida, mind, Seasonal Affective Disorder (SAD), spirit, sunshine
Where am I? I thought I left Chicago behind weeks ago and yet the cold weather seems to have followed me. I enjoyed the crisp windy city for five days the last week of December, knowing I would return to the sunshine state (Florida) where warm weather is promised day...
