by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | Feb 10, 2013 | Candy, Compulsive Eating, Heal from the pure hell of obsessive eating, memories of overeating, Quit addictive eating, Quit Binge Eating, Rsolve Compulsive eating, spiritual recovery
I know what it is to be in need, And I know what it is to have plenty. I have learned the secret of being content in any and every situation, Whether well fed or hungry, whether living in plenty or in want....
by Lisa Ortigara Crego | Feb 11, 2012 | addiction psychology, balanced meals, Binge Eating Disorder, Daily Exercise, emotional recovery, Obsessive Eating, prayer, Release food obsession, remove sugar, spiritual recovery, weight control therapy
When I first started Dr. Lisa Weight Control Therapy Blog, I really didn’t have any goals or objectives. I just wanted a place to write my thoughts that didn’t fit the academic writing I’m trained for in addiction psychology. As such, I didn’t think I’d have too much...
by Lisa Ortigara Crego | Jan 29, 2011 | balance, certified eating disorder professionals, Food Addiction, God, spiritual deficit, spiritual recovery
What is the experience of spirituality? My patients in treatment for various eating disorders often ask me this very question. The answer is not so easy, especially when spirituality is an individual experience—with no two exposures mirrored.Treatment for eating...
by Lisa Ortigara Crego | Jul 4, 2010 | Binge Eating, binging, Chemical Imbalance, God, mindful thinking, Relaxation, spirit, spiritual recovery
Spirituality Inhibited by Active BingingI discovered working with a small intimate group discussing recovery that Spiritual healing alone works if you aren’t dealing with a chemical imbalance. We all experienced a blockage from our spirituality when we were active in...
by Lisa Ortigara Crego | Apr 11, 2009 | Abstinence, Obesity, patience, spiritual recovery, weight loss
Patience was never one of my strong suits. Two years ago when I was up at my sisters cottages, which have been in my family for many generations, I commented on the beauty of Great Grandma’s (Baba) lilies that are sprinkled about and how they are still going...
