by Lisa Ortigara Crego | May 27, 2014 | addictions, and spiritual recovery., and wheat free, anxiety, balance, balanced meals, Chemical Imbalance, connect to a Higher Source, Control over binge eating; Food and relationships, flour and wheat, freedom from compulsive eating, Obesity, obsession with diets, Out of Control, spiritual, spiritual practice, spiritual recovery, Spiritual recovery from food addiction, spiritually balanced, Thin Naturally, Yo Yo Dieting
Recognize Yo-Yo Dieting Isn’t Working There are so many promises to lose weight fast and easy but the truth be told a fast pace diet with long-term results simply does not exist. It’s time to recognize yo-yo dieting simply isn’t working. I’m often asked...
by Lisa Ortigara Crego | Jan 7, 2012 | 1300 calories per day diet, Daily Exercise, Diet fiasco, diet mentality, meditation, New Year's resolution, spiritually balanced, Svelte body, Weigt loss
I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula...
by Lisa Ortigara Crego | Jul 17, 2011 | Chemical Imbalance, diets, Food Addiction, healthy lifestyle, maintaining weight, meditation, Normal Weight, prayer, spiritually balanced, Will Power
A Day at the Beach…Today was one of those incredible days. I took a long bike ride along the beach in total awe at the magnificent purple and peach hues peeking through the cluster of white clouds as a backdrop to the crisp shades of blue that twinkled off the...
