by Lisa Ortigara Crego | Oct 16, 2011 | anorexic, defining moments, Eating Disorders, Exercise, flour free, Higher Source, obese, Overweight, sugar free, wheat free
“It is not the mountain we conquer but ourselves.” ~Sir Edmund HillaryI awakened to the sound of the phone—ring after ring—I just want it to stop. I pulled the pillow over my ears and hunkered down deeper into the mattress, but it droned on and on...
by Lisa Ortigara Crego | Mar 5, 2011 | balance, Exercise, meditation, Natural Foods, prayer, sugar free
A day in the life of Dr. Lisa!I woke this morning at 7:00 to the sound of birds chirping and the sun blaring in through the cracks of the drapes…and my day began. After morning stretches, eight minutes of weight lifting, and meditation, I jumped on my bike and...
