Is There A Writer In You?

Is There A Writer In You?

There is more to life than just increasing its speed. ~Mahatma Gandhi   Last week I had the honor of talking about my books on Boomers on Book. Vince Stevenson conducted the interview all the way from London. We had a lively chat about writing books, particularly how...
Does Stress Cause You to Binge-Eat?

Does Stress Cause You to Binge-Eat?

My Weekend Getaway Gone Wrong…. Early one morning on my way to the west coast of Florida, with Oliver my parrot and Grace  my White Swiss Shepard as traveling companions, we were off to a lovely long weekend self-induced retreat. All was good. We were off to...
Can Hypnosis Change Me?

Can Hypnosis Change Me?

Change Thoughts and Behavior Through Self-Hypnosis… Over the years I’ve found utilizing hypnosis an invaluable tool in treatment with eating disorders, addictions, stress disorders, not to  mention self esteem, motivation and even phobias. The best...