by Lisa Ortigara Crego | Jul 8, 2021 | Weight Gain
In everything the middle course is best; all things in excess bring trouble. ~Plautus Okay, so I wrote all these articles, and books, on weight gain and weight loss giving the key suggestions on how to keep weight off when you obsess over food. The tried-and-true...
by Lisa Ortigara Crego | Jul 16, 2020 | Weight Gain
We make a living by what we get, we make a life by what we give. Winston Churchill We are going through a time that almost feels surreal, as if it’s not really happening, but it is. Every day we seek normal but somehow it’s not. And with it comes many...
by Lisa Ortigara Crego | Nov 24, 2011 | Binge Eating, Binge Eating Disorder, Can't stop eating, food addicts, Food control, gaining weight, gratitude, Mindful Eating, Thanksgiving, Weight Gain
Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving is a day of thanks, a day of praise, a day of gratitude for the fortunate. Who is fortunate? Is it the rich person? Perhaps the one with a roof over the...
