Happiness is a butterfly, which,

 when pursued, is always just beyond your grasp,

but which, if you will sit down quietly, may alight upon you.

~Nathaniel Hawthorne


Cruising with a Healthy Mindset: Sailing into a Sea of Clean Eating and Fun!

Ahoy, fellow adventurers! Set sail with me as we embark on a journey into the world of cruising with a healthy mindset.

A few years back, I penned a book titled Release Your Obsession with Cheat DAZE: Heal from the Inside Out, tackling the challenge of maintaining control over our eating habits during holidays, weekends, birthdays, and, of course, vacations.

While I had never experienced a cruise myself at the time, I recently took the plunge and set sail to the Bahamas aboard the magnificent Allure by Royal Caribbean.

Now, with a history of triumph over food addiction and binge eating disorder, I was ready to face the food-filled seas with a newfound perspective.

Brace yourselves—there was food galore on that ship, like a floating buffet extravaganza! If I were still in the clutches of binge-eating, I could have easily feasted my way through the entire voyage. But, my friends, that wasn’t the case. I navigated wisely through the culinary offerings.

Picture this: an abundance of fresh fruits and vegetables, a cornucopia of protein, a sprinkle of starchy carbs, and oceans of water. I never felt hungry, never reached that uncomfortable, overfull sensation, and guilt was nowhere in sight. I strolled through different ship zones, turning my exercise into an enjoyable adventure with a view that could rival any tropical paradise.

This cruise wasn’t just about food; it was a full-blown floating town with something for everyone. From fine dining experiences to quick food pit stops, shore excursions, photo ops, dazzling jewelry displays, and even a casino—you name it, the Allure had it.

And let’s not forget Bingo, where I emerged victorious not once, but twice! Oh yeah, double the winnings, double the joy.

A cruise isn’t a mere food fest; it’s a kaleidoscope of live music excursions, gyms to break a sweat, walking tracks to soak in the sea breeze, and entertainment for both kiddos and adults alike. It felt more like residing in a luxurious hotel nestled within a bustling town, all while cruising the vast ocean.

Ice shows, karaoke nights, adult comedy extravaganzas, the mesmerizing aqua theater—the ship was alive with non-stop entertainment. It’s not about the food, unless you make it about the food. So, do we have to succumb to out-of-control eating during vacation celebrations? I boldly declare, “No!”

13 Tips to Happy Cruising

  1. Chart Your Course:
  • Plan your meals ahead, aiming for a balanced mix of fruits, vegetables, lean proteins, and whole grains.
  • Scope out dining options on the ship before diving in, making informed choices about where and what to eat.
  1. Hydration Station:
  • Keep a reusable water bottle by your side and hydrate regularly, especially in the sun-soaked sea air.
  1. Buffet Balance:
  • Navigate the buffet strategically by loading up on fresh salads, grilled proteins, and colorful veggies. Save the indulgences for a small treat.
  1. Snack Smart:
  • Pack healthy snacks like nuts, seeds, and fresh fruit for shore excursions to avoid succumbing to tempting treats.
  1. Dining Discipline:
  • Practice mindful eating – savor each bite, listen to your body’s hunger cues, and stop when satisfied.
  1. Exercise Ahoy:
  • Make use of onboard gyms and fitness classes, turning your cruise into an active adventure.
  • Take the stairs instead of the elevator whenever possible for a quick and easy workout.

    release your obsession with cheat days

     Release Your Obsession with Cheat DAZE!

  1. Seaside Strolls:
  • Utilize the ship’s walking track to enjoy scenic views while getting your steps in.
  1. Entertainment Extravaganza:
  • Engage in ship activities beyond dining, from live music and dance classes to interactive game nights.
  • Join shore excursions that involve physical activities, such as snorkeling, hiking, or exploring the local scenery on foot or bike.
  1. Spa Serenity:
  • Treat yourself to some relaxation at the onboard spa for a holistic approach to well-being.
  1. Bingo and Beyond:
  • While it’s okay to indulge in some entertainment like Bingo, balance it with a variety of shows, comedy acts, and performances.
  1. Mindful Moments:
  • Carve out time for mindfulness and relaxation, whether it’s enjoying the sunset from your balcony or practicing yoga on the deck.
  1. Treasure Memories, Not Just Food:
  • Focus on creating memorable experiences through photos, laughter, and shared adventures, rather than just focusing on the culinary delights.
  1. Celebrate Non-Food Victories:
  • Acknowledge and celebrate your choices for healthy eating and staying active during the cruise. It’s an achievement worth recognizing!

With these tips in your captain’s log, you’re ready to embark on a cruise filled with health, happiness, and a sea of unforgettable moments.Join me in navigating the waves of a cruise with a healthy mindset. Let’s make it about the laughter, the views, the adventures, and most importantly, the joy of savoring life without guilt. Cruise on, my friends! Bon voyage!

What are your thoughts about the whole person’s approach to mental health while cruising? What changes have you made that guided you towards embracing personal healing? Have you incorporated healthy eating in your health practices no matter where you are or what day it is?

Please share your thoughts—you are in good company. Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone. God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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Learn why you eat out of control when it’s a holiday, birthday, vacation or just your plain ole “cheat day.” Learn the what and why about the foods you eat to better understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage. No More Diet Mentality!
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