Character cannot be developed in ease and quiet.

Only through experience of trial and suffering

can the soul be strengthened, ambition inspired, and success achieved.

~Helen Keller

Love Who You Are

Life often compels us to strive for improvements—to be thinner, prettier, younger, and so on.

There’s nothing wrong with aspiring to grow and evolve. Living with purpose and intention is crucial to personal development. However, it’s equally vital to embrace who you are in the present, rather than deferring self-love to some future version of yourself or recalling a past you.

In our contemporary world, with the proliferation of smartphones, technology, and artificial intelligence, distinguishing between reality and illusion can be challenging, especially in the seemingly perfect stage of social media.

The pandemic has further deepened our reliance on social media and technology. Telehealth, remote work, and online activities have blurred the lines between our digital and physical lives.

I, too, have experienced this firsthand, as I now see patients from different states through telehealth. With the constant screen time and the inundation of emails, courses, podcasts, and the relentless barrage of information, it’s easy to feel overwhelmed and get caught in others’ lives.

It’s even easier to question your worth and wonder if you’re not good enough as you are. The world bombards us with diets, anti-aging remedies, and get-rich-quick schemes, all implying that we are somehow inadequate in our current state.

So, what’s the answer?

Certainly, unplugging from the digital world for a while can provide some respite. However, our lives have become so intertwined with the online sphere that complete detachment isn’t always feasible or desirable.

The question then becomes: how can we be content with who we are right now, despite the relentless noise telling us otherwise?

Here are some suggestions:

  1. Self-Acceptance: Start by recognizing that your worth isn’t determined by the number of likes on a post or the latest trends. Embrace your unique qualities, flaws, and all, because they make you who you are. Remember, imperfections can be beautiful.
  2. Mindful Consumption: Consume content, whether it’s social media, news, or entertainment, mindfully. Be selective about what you allow into your mental space. Unfollow accounts or mute keywords that trigger negative self-perception.
  3. Set Realistic Goals: It’s wonderful to aim high, but be realistic about your goals. Set achievable milestones that you can work towards. Success isn’t an overnight transformation; it’s the result of consistent effort over time.
  4. Practice Gratitude: Regularly reflect on the things you’re grateful for in your life. Gratitude helps you focus on the positives and appreciate the present.
  5. Self-Care: Dedicate time to self-care, both mentally and physically. This can include meditation, exercise, hobbies, and spending quality time with loved ones. Taking care of your well-being is a powerful way to strengtheselfn your sense of self.
  6. Seek Inspiration, Not Comparison: Instead of comparing yourself to others, use social media and online resources to seek inspiration and knowledge. Let the achievements of others inspire you to grow, not to feel inferior.
  7. Stay True to Your Values: Define your core values and principles and make decisions aligned with them. This will help you build a sound foundation for your character.
  8. Be Patient with Yourself: Remember that personal growth takes time. Don’t be too hard on yourself. Celebrate the small victories and learn from setbacks.


In the ever-evolving digital age, where the world seems fixated on the idealized versions of life, loving and accepting yourself as you are right now is an act of courage and strength.

As Helen Keller so eloquently put it, it’s through experiences of trial and suffering that we develop character, find ambition, and achieve success. And it all begins with loving who you are today.

Are you who you are? Do you chase after other people’s lives, wanting it to be yours? When was the last time you unplugged from your devices? If you had a do-over, what would you do differently?

Please share your thoughts—you are in good company.

Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you.

Wishing you a healthy and fulfilling lifestyle ahead!

I look forward to sharing my newest book with you on how to release your obsession with your Phone.

God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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