A lifeline when you are on a slippery slope.

By Natalia Corres on January 6, 2020

Format: Kindle Edition

The concept of “Cheat days” is not uncommon, but it does hurt us on many levels when we apply them to our lives (whether we are talking about diet or other indulgences). Food is the most common of these indulgences, and there are a lot of other symptoms that go with “Cheat Days” – keeping the “cheats” secret, rationalizing an excuse or occasion for the “event”, and feeling guilty or ashamed afterwards

Relatable and informative!

By Dr. Dara Bushman on January 8, 2020

Format: Kindle Edition

As a woman in recovery from an eating disorder and a clinical psychologist specializing with eating disorders, I have great appreciation for the perspectives and knowledge Dr. Lisa Ortigara Crego shares in Release Your Obsession with Cheat DAZE: Heal from the Inside Out.

Books by Dr. Lisa Ortigara Crego


Release the Obsession with Cheat DAZE, Heal from the Inside Out. Cheat DAZE is not your common diet book--it's not about a diet at all--the subject is a freedom you never imagined--freedom from the Cheat DAZE food frenzy that seizes you on any and every special occasion. 

Well, no more. This is a new way of relating to food. Imagine that you feel no gripping rush toward "willpower," or guilt, or jonsing, or any of those old, familiar, feelings when that urge comes on and you know you're going to cave.

Release Your Obsession with Food: Heal from the Inside Out is a book for anyone trying to end the vicious cycle of compulsive eating. It is not about fad diets or quick weight loss but instead focuses on chemical imbalance, psychology, and spirituality. It helps readers meet this difficult challenge through practical, structured, step-by step advice and reveals how others have found relief and resolution of never-ending issues with food.

This book is the result of a lifelong journey of self-discovery and can help free you from an obsession with food.

Blissfully quiet. Stop and imagine what being at peace from inner negative diet chatter would be like—being free from all the heaviness and angst of life, releasing self-doubt and turning on happy chatter—feeling beautiful on the inside and the outside, filled with jubilee.

By the time you finish reading Release Your Obsession with Diet Chatter: Heal from the Inside Out, you will have collected an arsenal of strategies to silence the inner turmoil in your head and free yourself from the burdens you have entrapped in your mind.

NEW! Recently Published!

What others are saying...

"Release Your Obsession with Cheat DAZE: Heal from the Inside Out...is
such a relatable read! The personal experience coupled with reasonable
application is a much needed journey to recovery."

~Leah Jordan Meahl, Author of The Threshold

"Release Your Obsession with Cheat DAZE will resonate with anyone
seeking a path to true emotional freedom from food.  In this impactful book, Dr. Ortigara Crego provides a perspective and road map for that power, combining inspiring real-life stories with practical examples and tools."

~Dara Bushman, Psy. D., A Licensed Clinical Psychologist in recovery from
food addiction

“Dr. Lisa offers insights and patient stories about eating disorders and how to recover. The book addresses changes in the addict's thinking, in the person's relationship to The Source and spirituality, and in eating healthy, natural foods and avoiding binge diets. Each chapter ends with questions to reflect upon that assist with the recovery process.”

~Dr. Mary the Librarian

“I am motivated to exercise again…never thought this could happen to me!”


“I can’t believe I have lost 20 pounds!”


“How do we override established diet-brain chatter? Since it is a psychological truth that we move toward our dominant thought, embracing the ideas in this book will serve the reader to develop a powerful recovery mind.” 

 ~Kay Sheppard, LMHC - Author: Food Addiction: The Body Knows; From the First Bite; Food /addiction: Healing Day by Day; Absolutely Abstinent

"An innovative work dealing with the fundamental precursor to all our addiction (and similar) woes: mental chatter that torments and leads in every direction but to stability and peace” 

~G. Miki Hayden
"Jesus of Nazareth, Boy and Man: A Novel of the Lost Years"

  Meet the Author:  
Dr. Lisa Ortigara Crego

Dr. Ortigara Crego, a clinical psychotherapist, addiction psychologist and visiting professor in private practice worked in the field of eating disorders for well over two and a half decades.

She lives and works in Florida.

release your obsessions bundle

Release Your Obsession (3 book series)
Kindle Edition: $23.85  $9.99

Bundle all three and save! If you want to change your life or the life of a loved one struggling with these challenges this book is for you!

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