Life isn’t about finding yourself.

Life is about creating yourself.

~George Bernard Shaw


Finding Hope in the Midst of Discouragement

Hey there,

Ever feel like the weight of the world is on your shoulders?

Yeah, me too.

In a world full of challenges and uncertainties, it’s easy to find ourselves in a discouraging slump.

Whether it’s personal struggles or the chaos happening around us, the feeling of being stuck is universal.

In my line of work, I witness it firsthand. And guess what? I’ve been there too. So, how do we climb out of this pit of despair?

We start the journey of change.

Let’s be real—change is hard. It’s uncomfortable, and it demands stepping out of our comfort zones. But hey, that’s where growth happens.

It’s about adopting a positive attitude, understanding that change brings new opportunities, and taking that first step towards a brighter tomorrow.

Speaking of steps, last weekend, I embarked on a three-day workshop with the legendary Tony Robbins, surrounded by a diverse group of individuals. It was an eye-opener, a stark reminder that we often become complacent in our lives without even realizing it.

For those who might not be familiar, Tony Robbins has been a powerhouse motivator for the past 47 years. Personally, I’ve been a dedicated follower for just as long. His teachings are not just motivational speeches; they are transformative experiences that push you to be the best version of yourself.

So, back to feeling discouraged.

Faced with overwhelming challenges, let’s talk about hope. I’m not suggesting we become complacent. No, I’m talking about looking at what we can do—recognizing that something might not be right, and that change is possible.

As I absorbed Tony Robbins’ words during the workshop, I realized I’ve always lived by hope and faith. The belief that better days are ahead has been my guiding light.

Now, let’s get practical. Where are you now, and where do you want to be? Take a moment to jot it down.

Writing your goals down makes them tangible. It might seem overwhelming at first, but break it down into small, manageable steps.

Here are some steps that might resonate with you:

Let’s dive deeper into seven steps to provide a comprehensive understanding of how to implement them in your journey of change:

  1. Self-Reflection: Take stock of where you currently are in your life.
    • Begin by examining different aspects of your life—personal, professional, relationships, health, and overall well-being.
    • Reflect on your strengths, weaknesses, opportunities, and threats.
    • Identify patterns and behaviors that might contribute to your current situation.
    • This step is crucial as it lays the foundation for an honest and clear assessment of your starting point.
  2. Define Goals: Clearly outline where you want to be in the future.
    • Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
    • Be clear about what success looks like in each area of your life.
    • Prioritize your goals to ensure they align with your values and aspirations.
    • Having a vivid picture of your desired future helps create a sense of purpose and direction.
  3. Write It Down: Putting your goals on paper makes them real and achievable.
    • Documenting your goals externalizes them and makes them tangible.
    • Use a journal, a vision board, or a goal-setting app to keep track.
    • The act of writing engages your mind, making the goals feel more real and achievable.
    • Regularly revisit and revise your written goals to stay focused and motivated.
  4. Break It Down: Divide your goals into smaller, actionable steps.
    • Break your larger goals into smaller, manageable tasks.
    • This prevents overwhelm and makes the journey more digestible.
    • Create a step-by-step plan for each goal, outlining the specific actions required.
    • Breaking it down helps to track progress and ensures that you stay on course.
  5. Create a Plan: Develop a roadmap to guide you through the journey.
    • Build a detailed plan outlining the strategies and tactics to achieve your goals.
    • Consider potential obstacles and devise contingency plans.
    • Establish timelines for each step, providing structure to your journey.
    • A well-thought-out plan serves as a roadmap, helping you stay on track and navigate challenges.
  6. Stay Accountable: Share your goals with someone who can support and encourage you.
    • Choose a trusted friend, family member, mentor, or coach to share your goals with.
    • Regular check-ins with your accountability partner provide motivation and feedback.
    • Accountability fosters a sense of responsibility and commitment to your goals.
    • Sharing your goals also opens the door for valuable insights and support.
  7. Celebrate Small Wins: Acknowledge and celebrate your achievements along the way.
    • Recognize and celebrate every milestone, no matter how small.
    • Acknowledging achievements boosts morale and reinforces positive behavior.
    • Celebrating small wins provides motivation to keep going, especially during challenging times.
    • Take the time to reflect on your progress and savor the sense of accomplishment.

Implementing these seven steps collectively creates a powerful framework for personal growth and positive change.

Remember, the journey is as important as the destination, and each step contributes to your overall success. Change is a process, not an event. Embrace it, and you’ll find the hope you need to overcome any discouragement life throws your way.

Here’s to a future filled with possibilities!

Which of the 7 steps speak to you? Where do you find your challenges as you work towards your personal growth? When was the last time you celebrated a small win?

The journey towards self-improvement is a path worth exploring, one step at a time.

Please share your thoughts—you are in good company. Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone. God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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