Nothing can stop the man with the right mental attitude from achieving his goal;

Nothing on earth can help the man with the wrong mental attitude.

~Thomas Jefferson

Harmony in Healing: A Four-Decade Exploration of Holistic Well-being

A while ago, during an inquiry from a group of mental health professionals, including psychologists and clinical psychotherapists, about my approach to private practice, I found myself in a moment of introspection.

It prompted me to consider my methods in a way I hadn’t before. As I sat back and pondered, I’ve always approached my practice and the books I’ve authored from a holistic perspective, incorporating body, mind, and spirituality into my work.

When you’ve navigated through an industry for as long as I have, crafting books on personal growth and positive change, it becomes second nature to forge ahead almost robotically, rarely pausing for reflection.

I’ve dedicated nearly three decades of my life to private practice, with an additional thirteen years focused specifically on addressing weight-related issues. Over this forty-plus-year journey, I’ve come to understand that the essence of healing goes far beyond addressing symptoms. It’s a profound exploration of the intricate interplay between body, mind, and spirit.

When I refer to the body, I’m not solely addressing the physical aspect but delving into the intricate web of sensations, emotions, and energy that reside within. It’s recognizing that the physical vessel is a manifestation of a deeper, interconnected system, where every ache, every sensation, is a communication from the intricate symphony of our being. Approaching therapy with this holistic understanding allows us to navigate not just symptoms, but the underlying currents that shape our lived experiences.

Connecting to Body, Mind and Spirit

The mind, a complex terrain of thoughts, beliefs, and patterns, forms the crucible of our perceptions and actions. Engaging with the mind in therapy involves unraveling the narratives we’ve woven, challenging ingrained thought patterns, and fostering a more conscious relationship with our mental landscape.

By exploring the mind’s intricacies, we unlock the potential for transformative change, creating a fertile ground for self-discovery and personal growth.


Spirituality, often considered the elusive and ethereal aspect of our existence, is an integral facet of my approach. It transcends religious affiliations, tapping into the essence of our being and our connection to something greater than ourselves. Nurturing the spirit involves acknowledging the profound impact of purpose, meaning, and interconnectedness in our lives.

It’s about recognizing the inherent wisdom within each person and facilitating a journey of self-discovery that aligns with their deeper sense of purpose. In doing so, we empower individuals to not only overcome challenges but to embark on a journey of self-realization and holistic well-being.

In embracing the holistic view of body, mind, and spirit, therapy becomes a transformative journey, unraveling the layers that contribute to the challenges individuals face. Treating the whole person is not just a philosophical stance; it’s a commitment to understanding the undeniable interconnectedness of these elements. This approach goes beyond symptom alleviation, providing a roadmap for healing that empowers individuals to cultivate a balanced and harmonious life.

So, as I reflect on my extensive experience in private practice and my journey of exploring weight-related issues, I see it as more than a professional path.

It’s a quest for harmony in healing, a four-decade exploration of holistic well-being that integrates body, mind, and spirit into the fabric of transformative therapy.

I hold a deep resonance with integrating holistic approaches into therapy, embracing modalities such as meditation, self-hypnosis, and guided imagery.

I understand that these unconventional methods may elicit discomfort and resistance, both from patients and readers accustomed to more traditional approaches.

The vulnerability and fear that arise during this transition are natural responses when stepping into the unknown. Yet, it’s about fostering authentic connections and allowing oneself to be truly seen.

In embracing this fundamental change, I have committed to starting every patient session with a grounding mindfulness exercise, ranging from overt practices to more subtle ones. This ritual not only establishes an atmosphere of openness and receptivity but also underscores my commitment to valuing the entire individual. By creating a moment of presence, my aim is to foster a deeper level of engagement, trust, and exploration.

Encountering resistance is inevitable, and when it arises, I approach it with understanding and patience. I acknowledge and validate the apprehensions of both patients and readers, providing a safe space to openly discuss their concerns or work through personal inventory questions at the end of each chapter. Sharing narratives about how these holistic practices have positively affected others can sometimes ease doubts. It’s crucial to remember change is a gradual process, and my dedication lies in navigating this transformative journey together, honoring their pace while gently guiding them towards embracing additional dimensions of healing.

What are your thoughts about the whole person’s approach to mental health? What changes have you made that guided you towards embracing personal healing? Have you incorporated meditation, self-hypnosis, and/or guided imagery in your health practices?

Please share your thoughts—you are in good company. Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone. God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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