Do not let what you cannot do

interfere with what you can do.

~John Wooden



The concept of “Health at Every Size” (HAES) has been around since the 1960s, challenging traditional notions of health and body weight. Initially, this idea may seem perplexing—can one truly be healthy at any size?

This blog aims to delve into the meaning of HAES and explore the factors that contribute to a genuinely healthy lifestyle, regardless of your body size.

Reevaluating Traditional Notions

At first glance, it’s easy to dismiss the idea of being healthy at every size. Whether someone weighs 300 pounds or 86 pounds, can they truly be healthy? However, it’s crucial to move beyond the numbers on the scale and consider the bigger picture.

Is size the sole indicator of health? Perhaps not.

No, health isn’t solely determined by your size. Instead, it’s a culmination of various factors. For instance, smoking, excessive alcohol consumption, and poor dietary choices can undermine health, regardless of body size.

Practicing a wholesome lifestyle that includes nutritious eating, moderate exercise, and stress management can promote overall well-being.

Redefining Our Focus

Society often fixates on body weight and appearance rather than the inner workings of a healthy life. The obsession with achieving a skinny physique overshadows the importance of cultivating genuine health.

While obesity can indeed lead to health issues like diabetes and heart disease, it’s crucial to recognize that not all individuals of a larger size are unhealthy, especially when they lead healthy lifestyles.

The Role of Eating Disorders

The health-at-every-size concept becomes complex when intertwined with eating disorders.

Regardless of size—whether extra weight, thinness, or somewhere in between—eating disorders are inherently unhealthy.

These disorders involve dysfunctional eating behaviors that can jeopardize physical and mental well-being.

Real-Life Examples illustrate the diversity of health experiences, consider these scenarios:

  • Betty, a woman carrying extra weight, feels great both mentally and physically. Her medical reports show no cause for concern.
  • Sally, who struggled with multiple health issues and extra weight, improved her well-being by adopting healthier eating habits and exercise.
  • Stella, while thin and envied by her friends, secretly struggles with bulimia, undermining her health despite her appearance.
  • Bart, is muscular and toned but he’s working out excessively at the gym, binge eating on and off throughout the day.

Navigating the Gray Areas

The debate around HAES remains interesting on both ends of the size spectrum. Society often champions thinness while neglecting the underlying health behaviors. Shaming and critiquing only exacerbate body insecurities and eating disorders.

It’s essential to shift our focus towards fostering a healthy lifestyle, rather than fixating on appearance.

                      You Always Have A Choice!

Ultimately, the answer lies in adopting a balanced, health-focused lifestyle. Embracing a healthier lifestyle includes:

  • Eating a diverse range of whole, nutritious foods.
  • Incorporating moderate exercise into your routine.
  • Practicing stress management and healthy coping mechanisms.
  • Letting go of societal pressures to conform to a certain body image.

Can we truly be healthy at every size? The answer remains nuanced, and only you can determine what’s genuinely healthy for you.

It’s essential to prioritize your well-being over societal expectations and embrace a holistic approach to health. Remember, life is too short to be consumed by weight-related worries. Embrace a healthy lifestyle, cherish yourself, and you may find that being healthy at every size is a possibility worth exploring.

Wishing you a healthy and fulfilling lifestyle ahead!

What are your thoughts about healthy at every size? Do you believe it’s possible to be healthy if you are overweight? What about if you are underweight? What about Yo-Yo dieting to keep thin, how healthy is that?

Please share your thoughts—you are in good company. Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone.

God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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