It is impossible to learn that

which one thinks one already knows.

~Epictetus

 

Did you ever get that gut feeling about something and ignore it, only to learn it was a warning or an important direction? If so, you are not alone. We all have this internal hunch about things. This nudge is your intuition.

Intuition is a deep understanding or insight about something, often without conscious reasoning. It is commonly associated with spirituality, as it involves tapping into a deeper level of awareness beyond the rational mind.

Many believe intuition to provide guidance, wisdom, and a sense of inner knowing that goes beyond what we can explain through logical thinking.

In spirituality, we often see intuition as a way of connecting with a higher power, the universe, or one’s higher self. I consider it a tool for receiving guidance and messages from the divine.

Many spiritual practices, such as meditation, mindfulness, and energy work, aim to quiet the mind and open oneself to intuitive insights.

Intuition and Intuitive Eating

Working in eating disorders for over twenty-five years, I’ve heard every concept as “the” concept to restore disordered eating to a healthy relationship with food. I know one of the big concepts is intuitive eating.

Intuitive eating and intuition are closely connected, as both concepts involve tuning into one’s inner wisdom and trusting the body’s natural cues.

Let’s explore the connection between the two:

  1. Listen to Body Cues: Intuitive eating encourages individuals to listen to their body’s signals and respond to hunger, fullness, and other sensations. Similarly, intuition involves tuning in to one’s inner feelings and sensations to gain insights and guidance.
  2. Trusting Inner Wisdom: Intuitive eating emphasizes trusting the body’s wisdom to guide food choices, instead of relying on external diets or rules. Intuition, too, relies on trusting the inner guidance and deep knowing to make decisions and navigate life.
  3. Rejecting External Rules: Intuitive eating encourages individuals to reject external rules and expectations around food and eating. Intuition, in a broader sense, encourages the rejection of social norms and pressures to make decisions based on what feels right for oneself.
  4. Self-Awareness: Both intuitive eating and intuition promote self-awareness. Intuitive eaters become more in tune with their emotional and physical needs related to food, while intuition fosters a deeper understanding of one’s own emotions, desires, and values in various life situation.
  5. Non-Judgmental Approach: Intuitive eating advocates for a non-judgmental approach towards food and eating habits. Similarly, intuition promotes non-judgmental self-awareness, allowing individuals to accept their feelings and insights without criticism.
  6. Individualized approach: Intuitive eating recognizes each person’s body and needs are unique, and there’s no one-size-fits-all solution. Intuition, too, acknowledges that individuals have unique experiences and perspectives, and what works for one person may not work for another.
  7. Mind-Body Connection: Both concepts acknowledge the mind-body connection. Intuitive eating recognizes that emotional and mental states can affect eating behaviors, while intuition suggests that the body and mind are interconnected sources of wisdom.

In summary, intuitive eating and intuition are interlinked by their focus on self-awareness, trust in inner wisdom, and rejection of external rules.

By embracing intuitive eating, individuals can strengthen their connection to intuition and vice versa, leading to a more balanced and authentic approach to both eating and decision making in life.

Intuitive Eating

Intuitive eating is a concept that relates to the realm of food and body image. It involves tuning in to one’s body signals, sensations, and emotions to guide eating choices. Intuitive eating emphasizes self-trust and rejecting external rules and restrictions around food. It encourages individuals to honor their hunger, respect their fullness, and find satisfaction in eating.

When it comes to recovery, intuitive eating can be particularly beneficial for those who struggled with disordered eating or eating disorders. It helps individuals reconnect with their bodies’ innate wisdom and rebuild a healthy relationship with food.

By listening to their body’s cues and trusting their intuition, individuals can make choices that nourish their physical and emotional well-being.

In decision making and living our best life, intuition plays a crucial role, whether it’s tied to intuitive eating or living a life with purpose and intention. It’s tapping into the self that can bring healing in both disordered eating and best life practices.

Here are some examples of how intuition can work for us:

  1. Decision Making: Intuition can provide a sense of inner knowing and help us make choices that align with our authentic selves. It can guide us when faced with complex or ambiguous situations where rational analysis may not be enough.
  2. Creativity and Innovation: Intuition can spark creative ideas and breakthroughs by tapping into our subconscious mind. It allows us to think outside the box and discover new possibilities.
  3. Relationships: Intuition can help us navigate relationships by sensing underlying dynamics and the authenticity of others. It can guide us in forming meaningful connections and avoiding toxic or unhealthy relationships.
  4. Personal Growth: Intuition can serve as a compass for personal growth and self-discovery. It can help us identify areas where we need healing, growth, or change, and guide us towards our highest potential.
  5. Problem-Solving: Intuition can offer insights and solutions to problems that may not be immediately apparent. It can provide a fresh perspective and alternative approaches to challenges.
  6. Trust and Self-Confidence: Intuition can enhance self-trust and self-confidence by validating our inner wisdom. It allows us to rely on our instincts and make choices that feel right for us, even in the face of external doubts or pressures.
  7. Intuition as a Warning Signal: Intuition can serve as an early warning system, alerting us to potential dangers or negative outcomes. It can help us avoid risky situations or make safer choices.

It’s important to note that while intuition is a valuable tool, we should balance it with critical thinking and rational analysis. It’s about finding a harmony between logic and intuition to make well-rounded decisions and lead a fulfilling life. And with intuitive eating, first examine your relationship with food and work out the challenges first before embarking on intuitive eating to get the best results.

So, how is your intuition working for you? Have you ever tried intuitive eating? Some find learning to eat properly with a balanced eating plan must be in place first before attempting intuitive eating. What do you think?

Please share your thoughts—you are in good company, simply scroll to the comments box below. I’d love to hear from you. What you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone. God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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